Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
How To Reclaim Your Fitness Routine
Fallen off the fitness bandwagon? Worry not. These practical steps will have you disciplined again in no time.
How To Get Fit In Your 20s – This Is Your Healthy Routine
This is the decade in which you’re most likely to be in your peak physical condition.
Exactly How To Train For A Handstand Or Pull-Up, Per Experts
These gymnastics moves level-up mobility and strength. From the experts, the steps to train for a handstand or pull-up. Finally!
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weight loss
What Burns More Kilojoules: Running Inside Or Outside?
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”
Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight
Which Is Actually Better For Weight Loss: Diet Or Exercise?
We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.
“This Book Helped Me Drop 7 Dress Sizes And Live A Healthier Life”
Tania Parker lost an impressive 14 kilos and changed her lifestyle after being inspired by the book “The Diet Everyone Is Talking About”.
This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.
“Losing Weight Drastically Improved My Mood Swings”
When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.
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latest
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence.
How Do You Know When It’s Time To Replace Your Running Shoes?
Not sure whether it’s time to replace your running shoes? If you tick anything on this checklist then it’s time to go shopping!
These 4 Insane Body Benefits Of Boxing Are The Reason Models Rate It
There’s a reason models are into boxing, and it’s not just the kick-ass high afterwards. Here, the insane body benefits of boxing you might not know about.
The New MTB Trail You’ll Want To Add To Your Must-Ride List
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine.
Would You Ride Your MTB From Cape Town To Pretoria?
I love riding my bicycle as much as the next MTB enthusiast, but Cape Town to Pretoria? That’s a long way. And in 11 days – that’s nuts…
These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout
Warming up is such a simple step that so many people tend to skip. But why skip something that’s going to help you?
Here’s Why Runners Should Do Cross-Training
Cross-training can help you prevent injury and stiffness and get stronger and faster.
Here’s How You Can Get Your Fix Of Fitness, Adventure And Fun
Love the outdoors? This adventure-driven event for the entire family, is not to be missed! Plus, you could win R20,000 worth of spending money.