The 6 Strength Moves Experts Say Every Perimenopausal Woman Needs

Perimenopausal women should focus on these functional movements for longevity, says top exercise physiologist Stacy Simms

PUMA Just Dropped The New Deviate NITRO™ 3 And It’s Pure Speed

This will be the GOAT of running shoes. 👀

The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now

The stories our editors are loving from the July/August 2024 edition of Women’s Health SA.

Transform Your Legs With This 20-Minute Home Workout

Tone and build stronger muscles with this 20-minute leg workout. The best part is, you can do it at home, with a resistance band.

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weight loss

What Burns More Kilojoules: Running Inside Or Outside?

If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?

“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”

Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight

Which Is Actually Better For Weight Loss: Diet Or Exercise?

We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.

“This Book Helped Me Drop 7 Dress Sizes And Live A Healthier Life”

Tania Parker lost an impressive 14 kilos and changed her lifestyle after being inspired by the book “The Diet Everyone Is Talking About”.

This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight

Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.

“Losing Weight Drastically Improved My Mood Swings”

When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.

fitmama

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latest

12 Things Your Yoga Instructor Wants You To Know

Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice.

How To Do A Donkey Kick To Sculpt Your Butt

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture.

How Many Calories In That Easter Egg — And The Best Moves To Burn Them Off

Ever calorie-counted your Easter egg stash? We did the work so you’ve got the exact count – and the specific workout to burn them off…

5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout

So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.

This Athlete Ran Right Up To The Day Of Her Son’s Birth

When you’re a professional athlete and you want to have a baby, the world seems to think you have to choose between the two. Actually, you don’t…

“This Is How Running Helped Me Lose Over 30 Kilos”

Fast food and a sedentary lifestyle left Nicolette weighing almost 100 kgs. When she saw how much weight she gained, she decided to make some MAJOR changes.

Have You Tried The Game Of Thrones Death-By-Burpees Challenge?

If the looong wait for season 8 of Game of Thrones has you feeling like the Three-Eyed Raven, we have just the challenge to wake up those weary old bones.

This Smart Watch Is A Health And Fitness Game Changer

The Montblanc Summit 2 isn’t just packed with amazing activity-tracking tech — it’s basically like having your own admin assistant… on your wrist!

5 Fun Fitness Events In SA You Should Definitely Try This Month

Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves.

How To Do A Sumo Deadlift The Right Way

Traditional deadlifts are like black coffee — they work miracles without any fuss. But sometimes you need a little something more… enter the sumo deadlift