Track you zzz’s with the new Garmin Index Sleep Monitor.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
Why Trojan Is The Perfect Fit For Cover Search
It’s all about moving better, feeling better and performing better.
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weight loss
Here’s Exactly How To Use Breakfast To Lose Weight
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
This Is EXACTLY How To Use Peanut Butter To Lose Weight
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
This Is The Diet Jessica Alba Used To Lose 27 Centimetres In 4 Months
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
“I Decided To Replace Alcohol With Water And Lost 11 Kilos”
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
6 Bizarre Things That Can Make You Fat — Other Than Food
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
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How To Deadlift Like You Know What You’re Doing
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor.
This New Plant-Focused Diet Could ‘Transform’ Our Future
So, your diet can do a lot: From weight loss to clearing up your skin, what you put in your body can do wonders. But what about saving the planet?
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
“Weight Training Totally Transformed My Body And Mind”
With consistency and determination, Rendani lost 11 kilos and transformed the shape of her body. Here’s how she did it…
3 Tiny Eating Adjustments That’ll Help You Lose Weight Long-Term
Those who make minor adjustments achieve just as much long-term weight loss as drastic dieters. These small changes can help you lose weight…
Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester
Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.
6 Surfing Gear Essentials Every Water-Loving Fit Girl Will Want
The right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day… Here, your surfing gear essentials.
5 Things That Happen To Your Body When You Eat Too Much
Seriously, what are all those extra mouthfuls actually doing to you? Here, what happens to your body when you eat too much…
“I Had Postnatal Depression In The Months After My Baby Was Born”
“I had postnatal depression.” Well-known wellness coach Lisa Raleigh opens up about what it felt like and how her body changed…
Elliptical Vs. Treadmill: Which Is A Better Cardio Machine?
Of course, both machines promise to cater to your cardio needs — and most gyms usually dedicate equal space to each one.
Here’s Why It’s Important To Lose That Belly Fat
Visceral fat or better known as belly fat is linked to increased inflammation and other chronic diseases, like high blood pressure and type 2 diabetes.
“I Raised Money For A Charity And Lost 16 Kilos In The Process”
Cindy Brandt found herself in a bit of a rut. Seeking adventure, she set a goal of hiking up Mount Kilimanjaro and lost 16 kilos in the process.