These deliver extraordinary quality, comfort and support.
Ready To Get Fit? Tap Into The New Vitality Fitness Platform
You’ll be hitting those #fitnessgoals in no time!
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
From Saturday group rides to solo adventures, make every ride better with the Edge 1050.
6 Workout Moves You Can Actually Do With Your Dog
Some fitness partners flake out, miss a workout, or make excuses. But here’s a partner that won’t: your dog.
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weight loss
Here’s Exactly How To Use Breakfast To Lose Weight
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
This Is EXACTLY How To Use Peanut Butter To Lose Weight
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
This Is The Diet Jessica Alba Used To Lose 27 Centimetres In 4 Months
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
“I Decided To Replace Alcohol With Water And Lost 11 Kilos”
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
6 Bizarre Things That Can Make You Fat — Other Than Food
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
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latest
Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?
Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?
When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
“I Lost 15 Kilos And Now I Feel Healthier Than Ever”
After her four-year relationship came to an end, Sinesipho Maninjwa needed something to take her mind off the breakup and to help boost her confidence.
How Do You Know When It’s Time To Replace Your Running Shoes?
Not sure whether it’s time to replace your running shoes? If you tick anything on this checklist then it’s time to go shopping!
These 4 Insane Body Benefits Of Boxing Are The Reason Models Rate It
There’s a reason models are into boxing, and it’s not just the kick-ass high afterwards. Here, the insane body benefits of boxing you might not know about.
The New MTB Trail You’ll Want To Add To Your Must-Ride List
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine.
Would You Ride Your MTB From Cape Town To Pretoria?
I love riding my bicycle as much as the next MTB enthusiast, but Cape Town to Pretoria? That’s a long way. And in 11 days – that’s nuts…
These Are The Dynamic Warm-Up Stretches You Should Do Before Any Workout
Warming up is such a simple step that so many people tend to skip. But why skip something that’s going to help you?
Here’s Why Runners Should Do Cross-Training
Cross-training can help you prevent injury and stiffness and get stronger and faster.
Here’s How You Can Get Your Fix Of Fitness, Adventure And Fun
Love the outdoors? This adventure-driven event for the entire family, is not to be missed! Plus, you could win R20,000 worth of spending money.