I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.
4 Breakfast Swaps For Weight Loss You Should Try
We’ve rounded up these breakfast swaps for weight loss. You’ll be surprised to see which options deliver the taste and satisfaction.
Use These 5 Resistance Band Moves To Ease Knee Pain
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band exercises could help.
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“How Yoga Helped Me Change My Life And Lose Over 37 Kilos”
Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.
4 Pretty Amazing Ways Eating Chocolate Can Help You Lose Weight
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
6 Regular Foods You Probably Didn’t Know Could Shrink Your Tummy
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
There Are 4 Types Of Weight Loss Personalities — Which One Are You?
So, what’s your weight loss personality? Figure it out and we’ll give you the top way to exercise and eat according to what motivates you!
“Did I Really Lose Weight — Or Is It Just Water Weight?”
You step on the scale and you’re magically two kilos lighter than you were at your last weigh-in. Yaaas! But could it just be water weight?
“Running Helped Me Shed My Baby Weight And Change My Life”
“Losing weight is not about what the scale says, it’s more about how you feel physically and mentally,” says Robyn, who turned to running to get healthy.
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How To Do Burpees Like A Fitness Beast
We get it—burpees suck in the moment. But you should definitely power through them because they increase your heart rate but also build muscle.
5 Surprising Things You Didn’t Know About Gunnhild From Vikings
WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA!
“No One Tells You About Constipation During Pregnancy”
People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni gives us the real, non-glamorised side…
“The Longest 24 Hours Of My Life Were Spent At The WCAD 24H Adventure Race”
Would you ever cycle, run and paddle for 24 hours straight? I thought I wouldn’t either, but here I am finishing of a story about this madness…
“This Was My Secret Weapon For Losing Over 115 Kilos”
A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. This is how she changed her life.
The 5 Best Abs-Sculpting Machines At The Gym
Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine.
Yes, Keto Diet Constipation Is Real — But You Can Do Something About It
Basically, the keto diet can be great for weight loss, but it hosts a whole bunch of other not-so-great symptoms. Enter keto constipation…
Why You Need To Add Supersets To Your Strength Workouts
You might have heard trainers say the word “superset” in a strength class or maybe you’ve seen your fave fit-fluencer post about it on IG.
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
The Best Trails For Beginner Trail Runners, According To A Pro
Keen to take up trail running? These are renowned South African trail and mountain runner Meg Mackenzie’s best trails for beginner trail runners…
How To Do Triceps Extensions Like A Total Pro
There are a ton of moves to sculpt your triceps, but overhead extensions are also great to challenge the stability of your shoulder girdle.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…