Wellness coach Heidi Silcock reveals the simple fitness tips for real success that lasts – even for the busiest woman.
This Scalable HIIT Workout Will Be Your New Go-To For All-Over Gains
This scalable HIIT workout will get your heart rate up while being quick and a total-body workout.
This One-Dumbbell Workout Is Perfect For Home Or A Packed Gym
Maximise your time and lean into results with this one-dumbbell workout that takes just 15 minutes to complete.
Why Trojan Is The Perfect Fit For Cover Search
It’s all about moving better, feeling better and performing better.
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Is C-Reactive Protein Secretly Making You Gain Weight?
We asked experts to break down what’s to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back…
“After Losing 25kgs I Feel Sexy — And It’s A Really Good Feeling!”
Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — happy and inspired
How To Go On A Low-Carb Diet Without Turning Into A ‘Hangry’ Beast
Going on a low carb diet may sometimes leave you moody and irritable. Fortunately, you can cut carbs to lose weight without turning into Cruella de Vil.
Can Going Vegan Really Help You Lose Weight?
We already know that going vegan can be good for your health if you do it right. But will it help you to shed those stubborn kilos too?
“I’m A Nutritionist, And This Is Why I Hate Kilojoule Tracking”
Tracking every single kilojoule that goes into your body can actually be harmful to your weight loss and healthy eating goals.
This Fitness Blogger Just Dropped A Huge Truth Bomb About Bloating
Ever have a rough day of eating where your stomach basically looks a wee bit pregnant? That’s reality, folks. Bloating happens—even to fitness bloggers
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latest
Top 5 Fitness Trends — And The Classes You Should Be Trying In 2019
Bored? Need some fitness motivation? This year’s fitness trends will inspire you to find a community and get moving!
The 11 Best Lower Abs Exercises To Add To Your Routine ASAP
Crunches are great for building a strong middle, but it’s easy to neglect your lower abs. Here our favourite lower ab exercises for a strong centre.
10 Best Warm-Up Exercises To Help You Make The Most Of Every Workout
Doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance
Nolene Conrad’s Tips For Running Your First Two Oceans Marathon
The Old Mutual Two Oceans Marathon is just under two months away. So you need to start thinking about tapering. Plus: more tips from a previous winner.
“I Did The Vegan Keto Diet And This Is What Happened”
If you’re trying to lose weight, you’ve probably heard of the keto diet. But let’s say you’re vegan… is it even possible to be vegan keto?
How To Do A Triceps Kickback For Seriously Toned Arms
This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage.
5 Ways To Up The Intensity In Any Cardio Workout
If your workout’s starting to feel easier than it used to, it’s time to up the intensity. Use these tricks to to keep the burn alive.
4 Really Good Reasons Why You Should Try Trail Running
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments.
What Exactly Is Resistant Starch And What Foods Have It?
Research is still in its early days, resistant starch has been linked to some health benefits. The best part? It’s found in foods you’re already eating.
The 10-Minute Battle Rope Workout You Need To Try
Battle ropes earned their badge-of-honour name for a reason: They’re your one-and-done hot-body weapon.
“I’m Obsessed With These New Running Shoes — Here’s Why”
I won’t lie. After trying them on in the office I had high hopes that they would live up to expectation when I hit the tarmac. And boy did they ever!
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.