Your Ultimate Overnight Hike Packing List – Free Download Included

Save this for your next trip!

Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT

These simple shoulder strength exercises will help you get better posture.

18 Feel-Good Workouts That’ll Boost Your Mood, Stat

Feel-good workouts are all about positivity and high energy – and these local trainers deliver that in spades

“How I Went From Being A Party Girl To A Fitness Fanatic – And Lost 31kg”

How one woman’s weight loss journey transformed her from a party girl to an award-winning fitness fanatic.

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Is C-Reactive Protein Secretly Making You Gain Weight?

We asked experts to break down what’s to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back…

“After Losing 25kgs I Feel Sexy — And It’s A Really Good Feeling!”

Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — happy and inspired

How To Go On A Low-Carb Diet Without Turning Into A ‘Hangry’ Beast

Going on a low carb diet may sometimes leave you moody and irritable. Fortunately, you can cut carbs to lose weight without turning into Cruella de Vil.

Can Going Vegan Really Help You Lose Weight?

We already know that going vegan can be good for your health if you do it right. But will it help you to shed those stubborn kilos too?

“I’m A Nutritionist, And This Is Why I Hate Kilojoule Tracking”

Tracking every single kilojoule that goes into your body can actually be harmful to your weight loss and healthy eating goals.

This Fitness Blogger Just Dropped A Huge Truth Bomb About Bloating

Ever have a rough day of eating where your stomach basically looks a wee bit pregnant? That’s reality, folks. Bloating happens—even to fitness bloggers

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“I Gained 21 Kilos And I’ve Never Been Happier”

For Dineo Masenya, many years of body shaming left her feeling insecure. She set out to challenge her body and discover just how strong she could be.

I Used An Extreme Wedding Weight-Loss Plan — Here’s Why YOU Shouldn’t

All I wanted was to look amazing on my special day… I had no idea the effects of my decisions would still be haunting me ten years later.

7 Ways To Find A Workout Buddy You’ll Actually Like

No matter who, what, when, or where you team up, you’ll both score major results and strengthen your bond. Win-win, win-win.

17 Back Exercises Every Woman Should Add To Her Workout ASAP

Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back.

These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time

In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.

These Are The Top 10 Power Foods That’ll Keep You Fuller For Longer

Looking for foods that keep you fuller for longer? Look no further. We’ve got the list – and we’re sharing it. You’re welcome.

“I Lost 17 Kilos And Got The Abs Of My Dreams”

Tired of being unhappy with her appearance, Mathapelo Semake embarked of a journey that left her discovering way more than killer abs.

How To Do A Squat Jack For A Serious Cardio Workout

Squats will always light up your glutes and quads. But the cardio king of the squat family—the squat jack—does so much more

8 Healthy Ways To Lose Weight After A C-Section

Your body needs time to heal after pregnancy (which is why the idea of “snapping back” is toxic). That’s especially true for women who have had C-sections.