The Hottest Running Shoes Of 2026 (So Far)

The most-anticipated shoe drops of the year.

Warning: These Shoes Could Make You Run Further

Put dinner in the microwave – with comfort like this, your runs are about to get longer.

A Running Shoe Designed For All Runners To Lose Track Of Time

“It’s designed to motivate runners of all types to get out there and enjoy their run.”

VO2 Max For Women: How To Increase Your Cardio Fitness, From A Running Coach

How to increase VO2 max for women looks different to men’s – and the way to improve your cardio fitness level depends on your anatomy, too. Here’s how.

workouts

The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine

Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.

FYI: Your Local Park Has All The Equipment For A Full-Body Outdoor Workout

Who needs a gym? Get outside and play yourself fit with the equipment at your local park.

12 Cross-Training Workouts Perfect For Weightlifters, Runners And More

Slot these workouts into your regular routine for max results.

This Full-Body Dumbbell Strength Workout Hits Every Muscle Group

Talk about efficiency…

Sculpt Your Legs And Butt With This 20-Minute Dumbbell Lower-Body Strength Workout

Check off leg day in a flash.

This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders

You’re just 20 minutes away from a stronger you!

weight loss

Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight

Before you freak, read this.

Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend

TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)

What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?

An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.

‘Nature’s Ozempic’: What Are The Benefits Of Berberine?

Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?

5 Ways To Switch Up Your Workout Routine To Lose More Weight

Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…

What Is The Macrobiotic Diet – And Can It Help You Lose Weight?

Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.

fitmama

Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?

Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question

Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?

When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).

The 3 Posture-Boosting Exercises Kayla Itsines Swears By

It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.

Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester

Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.

“I Had Postnatal Depression In The Months After My Baby Was Born”

“I had postnatal depression.” Well-known wellness coach Lisa Raleigh opens up about what it felt like and how her body changed…

5 Surprising Things You Didn’t Know About Gunnhild From Vikings

WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA!

gear

How To Choose The Best Hydration Pack

The team at Thule has put together a quick guide to help you choose the right one.

Why Your Running Takkies Are Pretty Bad Hiking Shoes

No, your running shoes, responsible for your latest PB (well done!), won’t fare well on the mountain. Here’s why…

From Everyday To Race Day, The HOKA Clifton 10 Delivers

You know when your running shoes fit so well, you barely notice them? Like they’re just… part of your feet? That's pretty much the HOKA Clifton 10 experience. The Clifton series has been a long-time favourite in the running world, and trust us, this latest version...