Are Your Workouts Hurting You? These 4 Essential Moves Can Help

This common mistake could be ruining your fitness progress, but this home stability workout can fix it.

I Experienced Running Burnout From Chasing PBs – Here’s How I Recovered

Khanya Mazibu started as a beginner runner and dashed right into pursuing PBs for every race. After reaching a running burnout, here’s how she recovered.

From Running-phobe To Marathon Finisher – With A Prosthetic Blade

27-Year-old Erin Lazarus took up running with a prosthetic blade after losing her leg to lupus. Here’s how she went from running-phobe to marathon finisher.

At 54, I Raced And Finished The Full UTCT – Here’s How

54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.

workouts

This Free Beginner 10K Running Plan Works In Just 10 Weeks

If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.

“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”

Simple mobility moves that work – no gym required.

What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts

It’s a low-impact workout you can do anywhere.

Time For A Training Overhaul? Here’s How To Know When To Change Your Routine

Here are four signs to lookout for… 👀

5 Beginner Yoga Poses To Help You Sleep Better

Struggling to fall asleep? Feeling stressed or anxious? These five yoga poses will help decrease anxiety, create calm and help you get the rest you need.

The 411 On Wall Pilates Workouts From Experts. Plus, A Go-To Wall Pilates Routine

Can wall Pilates workouts really do all they claim to? WH spoke to experts for the 411 on the benefits of wall Pilates.

weight loss

Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight

Before you freak, read this.

Coffee And Lemon For Weight Loss? What To Know About The #LemonCoffee TikTok Trend

TikTok is blowing up with #LemonCoffee posts that feature people swearing that having coffee and lemon can help you lose weight. (What they don’t claim is that it tastes good!)

What Exactly Can You Drink While Intermittent Fasting Without Breaking Your Fast?

An RD explains whether you can have water, coffee, tea, soda, alcohol or supplements when during fasting periods without disrupting your weight loss.

‘Nature’s Ozempic’: What Are The Benefits Of Berberine?

Berberine is a botanical compound that has recently been dubbed “nature’s Ozempic” for its supposed weight loss benefits on TikTok. But does it work?

5 Ways To Switch Up Your Workout Routine To Lose More Weight

Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…

What Is The Macrobiotic Diet – And Can It Help You Lose Weight?

Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.

fitmama

Can You Get A Tattoo While Pregnant, Or Should You Definitely Wait 9 Months?

Pregnancy is such a special, magical time for many women—and it’s also a time when lots of really fun things are out of the question

Can You Take Throat Lozenges While Pregnant — Or Is That A Terrible Idea?

When you’re pregnant, it seems like everything is off limits: sushi, caffeine, soft cheese—the list of taboo items goes on (and on and on).

The 3 Posture-Boosting Exercises Kayla Itsines Swears By

It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.

Kayla Itsines’ No-Equipment Pregnancy Workout Will Keep You Strong Through Every Trimester

Sweat trainer Kayla Itsines created this exclusive full-body workout to help you maintain strength and fitness during pregnancy.

“I Had Postnatal Depression In The Months After My Baby Was Born”

“I had postnatal depression.” Well-known wellness coach Lisa Raleigh opens up about what it felt like and how her body changed…

5 Surprising Things You Didn’t Know About Gunnhild From Vikings

WH EXCLUSIVE: We caught up with Icelandic actress Ragga Ragnars, who plays Gunnhild in the cult series Vikings. Turns out, she once lived in SA!

gear

These Budget-Friendly Home Gym Items Are All You Need, Trust Us

Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.