Safer, deeper stretches await! 🧘🏾♀️
8 Ways To Build Stronger Thighs
To get you to peak performance in and out of the gym, check out the best types of exercises that build up strength in your thighs.
The Beginners Guide To Foam Rolling Correctly
It’s essential for serious fitsters.
Tone-Up From Head To Toe With This Killer 15-Minute Workout
This killer tone-up workout is perfect for when you’re stuck somewhere with no gym access. Best part? It only requires 15 minutes.
workouts
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weight loss
5 Totally Outdated Diet Rules That Are Messing With Your Weight Loss
Nobody panic, but everything you believed about weight loss may be wrong. Here, the five major outdated diet rules that are totally halting your progress…
This Is The Best Diet For Losing Fat And Building Muscle
People are finally accepting that fat is not the enemy. The Ketogenic diet incorporates the good kind to help you shed extra kilos.
“My Stroke Motivated Me To Live A Healthier Lifestyle And Lose Weight”
Losing weight is a journey you need to embark on for yourself because, “if you do it for yourself and stay focused, you will be successful,” says Laurika.
5 Questions That Reveal Whether You’re Actually Hungry
Eating when you’re hungry and stopping when you’re full may sound like common sense, but sometimes we can’t stop ourselves reaching for that extra snack.
4 Common Foods That Contain Dietary Copper — A MAJOR Fat-Burner
Dietary copper is the fat burner you never knew about – and it’s really, really easy to include it in your diet. Just eat more of these four foods…
People Are Using Essential Oils To De-Bloat—But Does That Really Work?
Essential oils are known to help people relax, but devotees of the oils use them for a bunch of other things such as increasing energy and even de-bloating.
fitmama
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latest
5 Benefits of Hot Yoga That Are Actually Legit
In a recent effort to turn up the heat on my workouts (pun intended), I’ve been thinking about giving it a go. Is it legit, though?
Cycling Vs. Running: Which Is A Better Workout?
If you’re looking to start a regular cardio routine, but not sure which one is best to kick off your fitness, look no further.
5 Exercise Moves That Will Boost Your Self-Esteem
Give your self-esteem a major lift by mastering these moves. You’ll leave the gym feeling super pumped up and a strutting like a rockstar!
How To Do A Side Plank Flawlessly
Sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done the most: the side plank.
I Took On The Infamous Torpedo SwimRun Race… And Survived
Hands up if you only exercise for that #summerbody? I did too. Until Torpedo SwimRun, where I found myself focusing on an entirely new goal.
“I’m Tired Of Feeling Like I Have To Look Pretty When I Work Out”
Nervous of taking a selfie after you work out because you’re worried you look “too sweaty”? Our new campaign is putting an end to that myth today.
“Fitness Helped Me Better My Mental Health”
Not happy with how her unhealthy habits left her feeling, this student took to fitness to change her body and mind.
This Is The Best Retro Workout — And You Need To Try It
Things are about to get excitingly sweaty at this year’s Planet Fitness SWEAT Workout Party, thanks to their #WayBackWorkouts class.
Here’s How To Stop Your Fitness Routine From Boring You To Tears
Stuck in a training rut? Crush boredom, plateaus and the urge to quit with these super-easy tweaks to your fitness routine…
Upgrade Your Workout With These Sporty Drills From The Proteas
Workout feeling a little stale and boring? These sporty drills from the Proteas conditioning coach will make exercise fun again, no gym required.
“I Tried A Bollywood Fitness Workout And It Made My Day”
What’s a Bollywood Fitness workout exactly? The Women’s Health team found out. Here’s what went down, and how they felt about it…
5 Game-Changing Tips I Learnt When I Started Studying Personal Training
Keen to hack your workout? Start scoring better results immediately with these simple lessons from the personal training textbook.