Feeling Meh? These 6 Athlete-Approved Workout Motivation Tips Will Help

Tips from women who push through, no matter their mood.

This No-Gym Workout Is Ideal For The Holidays

Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!

Try This 30-Minute HIIT Workout At Home For A Total-Body Burn

If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.

Get Cushiness And Stability With The New PUMA Velocity Nitro 3

Get smooth strides with stability that’ll take you from PB to PB with the PUMA Velocity Nitro 3 running shoe.

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5 Totally Outdated Diet Rules That Are Messing With Your Weight Loss

Nobody panic, but everything you believed about weight loss may be wrong. Here, the five major outdated diet rules that are totally halting your progress…

This Is The Best Diet For Losing Fat And Building Muscle

People are finally accepting that fat is not the enemy. The Ketogenic diet incorporates the good kind to help you shed extra kilos.

“My Stroke Motivated Me To Live A Healthier Lifestyle And Lose Weight”

Losing weight is a journey you need to embark on for yourself because, “if you do it for yourself and stay focused, you will be successful,” says Laurika.

5 Questions That Reveal Whether You’re Actually Hungry

Eating when you’re hungry and stopping when you’re full may sound like common sense, but sometimes we can’t stop ourselves reaching for that extra snack.

4 Common Foods That Contain Dietary Copper — A MAJOR Fat-Burner

Dietary copper is the fat burner you never knew about – and it’s really, really easy to include it in your diet. Just eat more of these four foods…

People Are Using Essential Oils To De-Bloat—But Does That Really Work?

Essential oils are known to help people relax, but devotees of the oils use them for a bunch of other things such as increasing energy and even de-bloating.

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This Workout Class Will Boost More Than Just Your Heart Rate

Incorporating footwork, kicking, punch combo’s and accelerated cardio all in one, Power Box is an ideal HIIT workout for anybody looking to tone up.

“I Started Racing OCR At Age 50 — Here’s What You Need To Know”

You are never too old to try something new. At age 51, Irma Sparks decided to give Obstacle Course Racing a try. Here’s what she learned…

How To Do A Russian Twist The Right Way

Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? Look no further than the Russian twist.

How To Do A Reverse Crunch The Right Way

“The reverse crunch is pretty much the perfect core exercise as it works to build strength and stabilisation while working a full range of motion”

The 15 Inner Thigh Exercises Your Workout Needs

Sure, you slay #legday on the reg, but if you’re looking to target those inner thighs in particular, we’ve got you covered with this lower-body workout.

“I Gained 13 Kilos of Muscles And Built The Body of My Dreams”

Having a petite body for most of her life, Christelle Mutombo gained 13 kilos of muscle by changing her diet and exercise regime.

How To WattBike Like A Pro — And Not Be Bored To Death

Want to improve cardio fitness, shed weight and strengthen up at the same time? It’s time to hit the wattbike! These handy tips will have you wattbiking like a pro in no time!

7 Gym Hacks To Try If Your Wrists Hurt During Push-Ups

Feeling push-ups and handstands in your wrists more than anywhere else? Our fitness editor shares her go-to hacks for avoiding wrist pain in the gym.

How To Choose The Best Type Of Resistance Band For Your Workout

Choosing a resistance band can be surprisingly complicated..and expensive! Here’s everything you need to know before you hit the shops.

5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes

Starting your fitness or weight loss journey? Here’s a complete set of gym gear, including shoes, socks, sports bra, leggings and top for less than R1000!