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TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
We spoke to the experts about the 30-30-30 challenge to see how it holds up against the tried-and-true weight loss approaches we know.
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
We closely investigate the plethora of weight loss pills around to see how they actually work. We chatted to experts and scrutinised the studies to bring you fact-checked information.
We Asked A Yoga Instructor For The Best Back Stretches To Tackle Upper And Lower Back Pain
Back pain? Welcome to the club. We asked a yoga instructor for the best poses for lower and upper soreness, plus moves that are great for the whole back.
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THIS Is The Best Way To Tell If You’re At A Healthy Weight
You lift weights and eat healthy foods, so why is your doctor telling you that you’re at an unhealthy weight according to the body mass index (BMI)?
4 Mexican Foods You Should NEVER Eat (Sorry, They’re Your Faves)
We’ll admit to a few tears falling into our mojitos when we heard this. Some of your fave Mexican foods are way worse for your waist than you thought…
“I Lost 47 Kilos And I Feel Amazing, Confident And Smaller”
I forgot about me when I became a mother and in return I gained a lot of weight, plus baby fat. Until I decided to lose it again and lost 47 kilos.
5 Things You Should NEVER Order At An Italian Restaurant
Trying to lose weight? Then avoid these five common Italian menu fat traps, and opt for the healthier alternatives we sourced instead.
FYI — This Popular Diet Method Might Just Be Total B.S.
Ever heard of alternate-day fasting? It’s a form of intermittent fasting that’s becoming pretty popular as a diet method.
Is Your Birth Control REALLY Making You Gain Weight?
Weight gain is a common complaint and concern for many women on birth control. Here’s whether your birth control is actually making you gain weight.
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6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the scale go down
This Class Will Boost Your Metabolism And Get You Fit, Fast!
Planet Fitness’ all-new 50 Shades Fitter class will boost your metabolism, burn loads of kilojoules and get you fit in a short amount of time.
How To Do Lying Leg Raises To Seriously Tone Your Lower Abs
If you’re doing abs exercises, don’t even think about getting up off the ground until you’ve done a few sets of lying leg raises.
Can You Really Use Vitamin B-12 Shots For Weight Loss?
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them.
The Right Way To Do Reverse Lunges
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up.
How To Not Gain Weight While On Holiday — AKA Fit Travel!
Halt weight gain by choosing a holiday that will inspire you to sweat! Like this Fit Travel experience in Mauritius, featuring watersports and MTB!
How To Lose 5 Kilos Without Totally Changing Your Diet
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos?
The 10 Best Stretches For Runners
You’ll thank us when you feel better post-jog…and run smoother (and faster!). All you need is a yoga strap, rope, or resistance band, plus a flat surface.
“I Dropped 3 Dress Sizes Worth Of ‘Relationship Weight’ — Here’s How”
No one tells you about “relationship weight”. And Maxine didn’t know it was a thing until it happened to her… But here’s how she lost the excess kilos.
6 Rules You Need To Follow If You Want To Reveal Your Abs
Want to know how to reveal your abs? Then read this. Because if you’re not following these rules, you might not see the results you’re after.
10 Keto-Friendly Vegetables That Are Incredibly Low-Carb
Here are the best low-carb vegetables out there. Add these to your regular keto rotation to help keep your diet healthy—and to balance out all that bacon.
Hilary Duff Says Her Daughter Banks Has Colic — But What Exactly Is That?
Hilary Duff welcomed her daughter Banks two months ago, but she just shared on Instagram that life with a new baby hasn’t been easy.