Good luck getting off the couch tomorrow! 😉
Get Moving The Fun Way With This High-Energy Dance Workout
Not a gym kinda girl? This dance workout will get your heart rate up and your muscles working without you even realising that it’s exercise!
30 Plank Variations That Will Transform Your Core From A Trainer
Your abs workout deserves an upgrade.
Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
We racked up kms to find four new running shoes that are worth your hard-earned rands.
workouts
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weight loss
THIS Is The Best Way To Tell If You’re At A Healthy Weight
You lift weights and eat healthy foods, so why is your doctor telling you that you’re at an unhealthy weight according to the body mass index (BMI)?
4 Mexican Foods You Should NEVER Eat (Sorry, They’re Your Faves)
We’ll admit to a few tears falling into our mojitos when we heard this. Some of your fave Mexican foods are way worse for your waist than you thought…
“I Lost 47 Kilos And I Feel Amazing, Confident And Smaller”
I forgot about me when I became a mother and in return I gained a lot of weight, plus baby fat. Until I decided to lose it again and lost 47 kilos.
5 Things You Should NEVER Order At An Italian Restaurant
Trying to lose weight? Then avoid these five common Italian menu fat traps, and opt for the healthier alternatives we sourced instead.
FYI — This Popular Diet Method Might Just Be Total B.S.
Ever heard of alternate-day fasting? It’s a form of intermittent fasting that’s becoming pretty popular as a diet method.
Is Your Birth Control REALLY Making You Gain Weight?
Weight gain is a common complaint and concern for many women on birth control. Here’s whether your birth control is actually making you gain weight.
fitmama
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latest
5 Gym Essentials You Can Score For Less Than R1000 — Including Shoes
Starting your fitness or weight loss journey? Here’s a complete set of gym gear, including shoes, socks, sports bra, leggings and top for less than R1000!
“The Gym Helped Me Build Muscle and Better My Mental Health”
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health.
Here’s How Increasing Your Core Strength Changes Your Body
Washboard abs – yes please! But there are also plenty of non-aesthetic reasons to boost core strength. Here, the low-down on what you gain…
“I Lost 30 Kilos By Making These Simple Changes”
After many late nights, copious amounts of alcohol and early morning takeouts, Mandy Meyer realised that it was time for her to make some lifestyle changes.
The 3 Best Exercises For Hitting All Your Core Muscles At Once
These are the most effective way to hit all your core muscles. Do dead lifts and farmer carries twice a week and bird dogs daily.
These 3 Pairs Of Running Shoes Are Totally Worth The Investment
Investing in a good pair of running shoes will help you avoid injury, run more comfortably and even improve your performance.
10 Squat Alternatives To Try On Your Next Leg Day
Squatting can be a massive pain (pun intended). But if knee or hip issues keep you from hitting the rack, you can still have a legit leg day at the gym.
Set Goals You’ll Actually Stick To With These Tips From Ayanda Thabethe
Already struggling to keep going with those 2019 goals you set on New Year’s Day? Here’s how Ayanda Thabethe ticks off goals in her career and the gym.
The 10-Minute Abs Workout That Will Totally Transform Your Abs
Hello, results! This quick ab workout will blitz your core in no time.
What Is The Whole30 Diet And Should You Try It?
Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat—and feel—in just 30 days.
“I Started Weight Training And It Totally Changed My Body”
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change.
How To Do A Glute Bridge To Seriously Sculpt Your Butt
If there’s one thing anyone who has built a booty can agree on, it’s that glute bridges are key.