Take a hike, babe!
7 Best Lower Back Stretches To Ease Aches And Pain
Doing the best lower back stretches for yourself is important — especially when we sit at a desk all day, or even if we’re on our feet.
The Top Beginner’s Weightlifting Gear To Elevate Your Training
We’ve outlined the top weightlifting gear, including shoes and the rest to help you on your way to greater highs in the sport.
A 4-Week Home Workout Plan To Get Fit And Strong AF
Every workout is 45 minutes or less.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
Is It Even Possible To Follow A Strictly No-Carb Diet?
It’s no secret that popular low-carb, high-protein plans tout carb-slashing as the fast track to weight loss. What happens when you cut them all out?
“I Turned My Body Into A Fat-Fighting Machine And Lost Over 40kgs!”
Eloise Dreyer wasn’t an emotional eater, in fact she wasn’t an eater at all. Here’s how she took her body from a fat-making machine to a fat-fighting one.
Can Sprinkling THIS On Your Food Help You Lose Weight?
There’s a new health-food trend stealing the spotlight. Nutritional yeast packs qualities great for your bod, and it might also help with weight loss.
“I Have Armpit Fat — What Can I Do To Get Rid Of It?”
If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob you’re not alone. Armpit fat is nothing to feel bad about.
7 Ridiculous Reasons You’re Struggling To Lose The Last Few Kilos
Ever wondered why, no matter how hard you hit the gym or measure portions, you can’t lose those last few kilograms? We have the surprising answers…
“These Are The Tiny Diet Tweaks That Helped Me Lose 40 Kilos”
Lerato discovered that losing weight was a self-reflective journey. Here’s how she made a few simple diet tweaks and shed an incredible 41 kilos
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
These Are The 5 Insane Body Benefits Of Hitting A HIIT Class
Thinking of hitting a HIIT class? Wise. Other than frying fat, these are the incredible body benefits you can look forward to…
Stop The Endless Crunches — This Is Actually How To Get A Six-Pack
Want to know how to get a six-pack? Here, the experts give you the low-down on what it actually takes to chisel that middle…
7 Simple Ways To Lace Up And Become A Runner
Have you set your sights on becoming a runner this year? Use these tips to psyche yourself up – or trick yourself into hitting the road…
5 Quick Exercises That’ll Beat Every Post-Holiday Bulge On Your Body
Extra bit of padding round your thighs? Bum feeling a little bigger? We’ve got the best exercise moves to target every post-holiday trouble spot – fast!
5 Easy Ways To Refresh Your Workouts When You’re Bored With Your Fitness Routine
Whether you’re just starting a fitness routine or are a seasoned fitster looking for a new challenge, we have a goal and a workout refresh just for you.
This Travel-Friendly Stretch Routine Is A Brilliant Jet Lag Buster!
This stretch routine is the best thing after a long-haul flight or hours spent in a car. All you need is 15 minutes. Your muscles will thank you.
7 ‘Festive Eating’ Mistakes That Might Be Getting In The Way Of Your Weight Loss Goals
The holidays are approaching and the last thing on your mind is your diet, but there are ways to make the most of the festivities (minus the weight gain).
What You Need To Know About Working Out When You Have Hair Extensions
Not sure whether hair extensions will fit in with your workout schedule? This personal trainer gives us the low-down on how you can do both.
The Medicine Ball Abs Workout That Will Light Your Core On Fire
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball.
How To Use Protein Shakes To Lose Weight
Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way…
“Fitness Is Not About Losing Weight — It’s A Lifestyle”
“My passion for fitness didn’t come right away. I started my journey with the aim to lose as much weight as possible…” This is my story.
The Best Exercise For Your Body In Your 20s, 30s And 40s
Yeah, you know that exercise can upgrade every aspect of your health. Adjust your workouts over the years to give your body what it needs. Here’s how…