Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
This 15-Minute Pregnancy Workout Does It All – Fast
No time to get that workout in? All you’ll need for this 15-minute pregnancy workout is a set of dumbbells and a little bit of effort.
This No-Gym Workout Is Ideal For The Holidays
Going away for the holidays? This travel-friendly routine by Jeannie D’s trainer can be done anywhere. And it does the job in just 15 minutes!
Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
If you want a full-body workout that’ll burn calories and doesn’t require equipment, try this HIIT workout for beginners at home.
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weight loss
This Is Literally The EASIEST 7-Day Slim-Down Plan You’ll Ever Try
This easy-to-follow meal plan covers your breakfast, lunch, supper and snacks for seven days — and that’s all you need to lose weight, and keep it off!
Does A Hot Bath Really Burn As Many Kilojoules As Exercise?
A new study found taking a hot bath burns as many kilojoules as working out. The idea sounds too good to be true, so what’s the deal?
“How CrossFit Helped Me Change My Life And Lose Over 30 Kilos”
After packing on the pounds, Pam decided it was time for a total lifestyle makeover and embarked on a fitness journey into the world of CrossFit.
Can Drinking Golden Lattes Help You Lose Weight?
First ginger, then matcha, now turmeric. The yellow spice often found in Indian food (and ginger’s cousin, FYI) has officially reached celebrity status
Exactly How You Can Use Cheat Days To Lose Weight
Cheat days have mixed reviews. And whether you’re a fan or not, there’s no denying that different splurge strategies work better for different people…
3 Diets You Should Try If You’re A Total Carb Lover
Let’s face it, cutting carbs from your diet can be tough. But there are ways you can shed kilos and have a healthy diet without making carbs the enemy.
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How To Use Protein Shakes To Lose Weight
Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way…
“Fitness Is Not About Losing Weight — It’s A Lifestyle”
“My passion for fitness didn’t come right away. I started my journey with the aim to lose as much weight as possible…” This is my story.
The Best Exercise For Your Body In Your 20s, 30s And 40s
Yeah, you know that exercise can upgrade every aspect of your health. Adjust your workouts over the years to give your body what it needs. Here’s how…
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you’re carrying extra weight around lately? Here’s the dead giveaway that it might be stress-induced fat rather than the regular kind.
8 Awesome Fitnessy Presents We’d Love To Find Under Our Tree
‘Tis the season to be dropping hints. Family and friends have no clue what presents to buy you? Start sprinkling these choice phrases into conversation…
Amber Schlebusch Takes The First Women’s Triathlon Gold For South Africa
At just 17 years old, Amber Schlebusch has not only competed in the Youth Olympics, she’s also won gold in her division: women’s triathlon.
“I’m Not Healed From My Binge Eating Disorder, But I See Food As Fuel Now”
Mamakiri Molokwane realised she was displaying signs of binge eating disorder. Here’s how fitness changed her life for the better.
This Workout Party Is Just What You Need To Boost Your Fitness In 2019!
Here’s a fun way to set the tone for the New Year!
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem…
Take Your Gym Sesh Outdoors With This Fun Field Workout
Hitting the gym for your same-old cardio slog? Bo-ring! This field workout will turn cardio day into a game you can play with your bestie – or your kids!
Everything You Need To Know About Working Out While Pregnant
First things first: No, it’s not dangerous to exercise while pregnant. There are actually tons of health benefits.
How To Maximise Your Rest Days Even When You’re Totally Wrecked
Me: Wrecked. Also me: must get my 300 vitality points today. Sound familiar? Here’s the low-down on rest days from women whose job it is to be active.