This booty-sculpting HIIT stair stepper workout takes just 20 minutes.
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
How are your New Year’s resolutions coming on? If your answer is an awkward silence, chances are the goals you set weren’t designed for success.
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
There’s more to good walking form than standing up straight. And if you’re walking for weight loss, then you need to include these simple moves…
20 Fitness Apps To Kickstart Your Wellness Journey
Fitness apps, with their variety of programmes and helpful notifications to remind you to get moving, can be a powerful tool in your wellness journey.
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“Sticking By My Weight-Loss Goals Helped Me Lose Over 20 Kilos”
Reaneste knew she has to stay committed to her weight-loss goals and give up the junk if she wanted to see results. Here’s her inspiring weight-loss story
Is It EVER Safe To Try To Lose Weight While You’re Pregnant?
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
Can Chewing Gum Instead Of Snacking Really Help You Lose Weight?
When the midday munchies strike, the battle between chips and a stick of gum begins. Here’s whether reaching for the chewing gum will help you lose weight.
Learn How To Control These 5 Fat Hormones And Kiss Cravings Goodbye
Trying to slim down? Then you need to know about these five hormones – they’re major players in how much you weigh. And you can control them. Here’s how…
These Are The Best Wines To Drink If You’re Trying To Lose Weight
A question you’ve probably asked yourself at some point (maybe even mid-pour). Should you go with beer, a cocktail or stick to wines? We have the answers…
Will Eating Only Half Of What’s On Your Plate Help You Lose Weight?
We’re often told that eating only half of the food on our plates is a good way to keep our portion control in check. Here’s whether this is a good idea.
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These Swimming Hacks Will Make You Less Afraid Of The Water
Torpedo winners have broken down some pretty neat swimming hacks that could get you from dipping your toes to diving in head-first.
The 23 Best Medicine Ball Exercises To Tone Your Entire Body
A medicine ball is like the kale of gym equipment—you know it’s good for you, but you’ve got no clue what to do with it.
6 Early Miscarriage Symptoms All Pregnant Women Need To Know
It doesn’t hurt to be informed about potential red flags — here are the early miscarriage symptoms you should look out for when you’re expecting.
Women Are Taking Sleeping Pills To Lose Weight — And It’s Dangerous
Headlines about the“Sleeping Beauty” diet (taking sleeping pills to avoid eating, a.k.a. narcorexia) seem designed to shock. But the behaviour is not new.
Cycling Safety Tips You Shouldn’t Leave Your House Without Knowing
We’ve put together a handy guide that will ensure your safety out on the road (or on the mountain) and a guide for motorists (so please share!).
5 Of The Best MTB Trails To Hit This “Go For A Ride” Day
The 22nd of November is Go For A Ride Day and we’ve got a round-up of the best trails. Get your MTB on and enjoy some of the best…
Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?
Here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts be playing havoc with your weight goals?
Here’s Exactly How Swimming Changes Your Body Shape
Swimming is expanding beyond the pool to dams and the ocean – and the body benefits are enormous. Here, how swimming changes your body shape, and more.
These Are The 20 Best Fat-Burning Foods Of All Time
These foods build muscle, promote fat-burning or simply burn kilojoules just to digest them! Stock up on these essential fat-burning edibles today…
“I Focused On My Health Instead Of The Number On The Scale”
When her own health started taking a back seat, Bianca, a personal trainer, knew it was time to make her own health a priority.
7 Ways To Use Dumbbells To Build Lean Muscle All Over
You’ve probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are an acquaintance or your best bud, there’s more to learn
6 Pre-Pregnancy Tests Every Woman Should Consider
Pre-pegnancy tests can help you and your S.O. suss out whether you need to be mindful of passing on any genetic disorders, and confirm you’re both healthy.