At 54, I Raced And Finished The Full UTCT – Here’s How

54-year-old runner Robyn Noble became one of the few women to race and complete the gruelling full UTCT race with targeted training.

The Super Shoe Every Runner Needs For Their Next Start Line

Your next PB just hit the shelves!

Which Is Better: Yoga or Pilates?

Here’s how to decide between the two most popular low-impact modalities, depending on your goals.

Basic Core Exercises Aren’t Enough – Add These Rotational Moves To Your Workout Now

You need to train your core in all directions. 🔥

workouts

This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe

You don’t need an hour in the gym to get an awesome sweat in.

This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking

You don’t need any equipment to get a spicy legs and glute burn.

Try This Upper-Body Dumbbell Strength Workout For Serious Arm Sculpting

Follow along with Ari Belgrave, CPT.

The Best 28-Day Workout Challenge To Get Stronger All Over Using Only Dumbbells

Did we mention the workouts are only 20 minutes?

Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right

If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.

You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment

Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.

weight loss

Why Does It Feel So Much Harder To Lose Weight When You’re Short?

Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.

Um, Can You Drink Black Coffee While Intermittently Fasting Or No?

There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.

How To Lose Weight If You Don’t Know Where To Start, According To A Dietician

Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.

This 17-Day Eating Plan Will Help Get You Back In Shape

This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time.

These Are The 20 Best Healthy Snacks For Weight Loss

If you’ve ever snacked your way through a jar of peanut butter in a day, you’re convinced snacking is your worst enemy when it comes to weight loss. Nope…

“Here’s How I Lost Over 20 Kilos And Regained My Confidence”

Carol Mgenge lost over 20 kilos in just two years and gained confidence – and unlearned a lot of body myths in the process. Here’s how she did it.

fitmama

“No One Tells You About Constipation During Pregnancy”

People don’t tell you about constipation during pregnancy, about being full of gas. Khethiwe Mlangeni gives us the real, non-glamorised side…

8 Healthy Ways To Lose Weight After A C-Section

Your body needs time to heal after pregnancy (which is why the idea of “snapping back” is toxic). That’s especially true for women who have had C-sections.

This Is What Having an Amniocentesis Really Feels Like

An amniocentesis is essentially a medical procedure in which a large, hollow needle is inserted through a pregnant woman’s abdomen into her uterus. The possibility of having to have this procedure can be a scary thought for any mom-to-be. Here’s what you can expect if you’re facing the needle.