This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups

Joints feeling eina after two weeks of jumps, high planks and endless push-ups? This low-impact home workout is just the reprieve you need.

What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons

The plan boasts to “permanently change your life.”

How One Woman Lost Half Her Bodyweight – And Kept It Off

This story of how one woman lost half her bodyweight is inspiring. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off.

DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer

All you need is some basic equipment and the motivation to werk.

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“I’m The Binge Eater Who Lost 44 Kilos In A Year!”

“At some point in my life, food became my solace,” says Amanda, who admits that she was a secret binge eater.

What Is Dabbing – And Can It Really Zap Fat From Your Pizza?

A typical slice of salami pizza contains 1 354kJ, and 490 of those are from fat. Here’s how to use dabbing to zap the fat – fast!

“I Finally Beat My Cake Addiction And Dropped 16 Kilos!”

Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here’s how she did it.

6 Tricks That Will Help You To Fire Up Your Willpower

Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…

“I ‘Spring Cleaned’ My Eating Habits And Lost 40 Kilos!”

This woman learned that planning and penning your plans are all you need to do to makeover your eating habits your and achieve your goals

Want To Lose Weight? Brush Up On Your ABCs

So, are you ready to ditch some kilos and kickoff your 2017 wellness journey? First, you’ve got to start with the right vocabulary

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5 Times Exercise Can Seriously Screw With Your Looks

Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them.

“I Stopped Letting Food Control My Life — Now I’m Healthier Than Ever”

Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey.

Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy

Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby).

12 Reasons Why You’re Suddenly So Bloated

Being bloated isn’t just an inconvenience that keeps you from being able to zip up your skinny jeans for a night out — it can also be super-uncomfortable.

Okay, What Is Your Metabolism — And Can You Actually Make It Faster?

It’s easier said than done, but yes, you can “boost” your metabolism. However, it’s going to take work, starting with your diet.

We Tested Affordable Running Shoes For Under R400… And They Work!

Your footwear choice can make or break your run, but it’s pricey. So when we saw these affordable running shoes, we had to try them. And they surprised us!

How To Prevent Chafing On Your Arms, Boobs, And Thighs

Marathon training is no joke—especially when it leaves you with scabs on your armpits or under your boobs. And I’ve experienced both.

5 Signs You’re Pushing Yourself Dangerously Hard During Your Workout

Use this metre to gauge your daily and weekly workout intensity so you know whether you’re pushing yourself too hard – or not hard enough.

“I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest”

At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes.