I navigated the balance between career, family and wellness to become healthy and fit after pregnancy weight gain.
20 Fitness Apps To Kickstart Your Wellness Journey
Fitness apps, with their variety of programmes and helpful notifications to remind you to get moving, can be a powerful tool in your wellness journey.
This Simple One-Minute Fitness Test Will Help You Reach Your Goals
If your goal is to get fitter and stronger, you’re going to need a benchmark. This quick and simple fitness test will show you where you’re at.
18 New Running Shoes To Help You Run Faster And Farther In 2024
Whether you’re a newbie or an experienced runner, hit the ground running with these newly-released running shoes.
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“I’m The Binge Eater Who Lost 44 Kilos In A Year!”
“At some point in my life, food became my solace,” says Amanda, who admits that she was a secret binge eater.
What Is Dabbing – And Can It Really Zap Fat From Your Pizza?
A typical slice of salami pizza contains 1 354kJ, and 490 of those are from fat. Here’s how to use dabbing to zap the fat – fast!
“I Finally Beat My Cake Addiction And Dropped 16 Kilos!”
Anathi was determined to reach her goal weight, so she decided to ditch her cake addiction and stop partying. Here’s how she did it.
6 Tricks That Will Help You To Fire Up Your Willpower
Just can’t resist that cupcake? It all comes down to willpower. Use these simple strategies to boost yours…
“I ‘Spring Cleaned’ My Eating Habits And Lost 40 Kilos!”
This woman learned that planning and penning your plans are all you need to do to makeover your eating habits your and achieve your goals
Want To Lose Weight? Brush Up On Your ABCs
So, are you ready to ditch some kilos and kickoff your 2017 wellness journey? First, you’ve got to start with the right vocabulary
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“I Lost 60 Kilos By Making These Simple Changes”
When you’ve been overweight your entire life, choosing to change your eating habits can feel impossible. Here’s how this woman finally shed the kilos.
5 Events You’d Be Crazy To Miss Out On This Summer
Get moving with these five events. Fight off zombies, get covered in mud or spend the weekend finiding your zen. There’s somethingt for everyone.
4 Things That Make You Think You’re Hungry (When You’re Not)
Always hungry? Or maybe you just think you are… Check out this list of surprising false-hunger culprits – and make sure you’re not fooled by them again.
The Renegade Row Could Be The Key To Revealing Your Abs
This move, the renegade row, could hold the key to a smoking-hot midsection – if you do it right. Allow us to break it down. Your abs will thank you.
These May Be The Most Addictive Foods, According To Science
Yes, food addiction is a real thing. And these are the most addictive foods of the lot, according to the journal Plos One.
The Battery On This Phone Lasts So Long It’ll Change Your Life
From long-lasting battery life, to consolidating all gadgets into one device, this outdoor phone has so much to offer. Here’s what you need to know…
18 Ways To Stop Feeling So Damn Bloated All The Time
There are some super-simple remedies for how to reduce bloating ASAP, so you don’t have to give up your favourite jeans forever.
Should You Take Supplements On The Keto Diet?
Because the keto diet is basically an ‘elimination diet’, you’ve still go to get those nutrients somewhere…right? Maybe even from supplements?
“I Got 3 Of My Friends To Do An ‘Arctic Enema’ With Me”
I did the Discovery Tough Mudder obstacle race – and the ‘Arctic Enema’ was by far the most insane obstacle I’ve ever encountered…
9 Ways To Prep For Your Fitness Assessment And Score Better Results
Nervous about your annual fitness assessment? Don’t be! Use these tips to get the most out of it and the best possible score.
“I Finally Discovered The Key To Weight Loss — And Lost 30 Kilos”
Anyone who’s been through – or is going through – a weight-loss journey knows there’s no easy way to shed the weight. Here’s what worked for Deirdre.
Here’s How To Use Ginger To Cut Your Body Fat
Ginger can cut an average of 4.1kg of body fat over 10 weeks when combined with strength training. Yup. Here’s how to do it.