The right workouts for your personality type is not just a fun activity – it can help you find motivation to stay active, too.
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster – and burn off dessert – with this get-nimble, get-quick slim-down routine. And you should have 15 minutes to spare, so no excuses!
Essential Gear For Any Active Vacay
Gear up explorers, it’s going to be an epic summer!
The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
The *new* New Balance Fresh Foam X 1080 delivers a lot: it’s incredibly light and so bouncy you’d be forgiven for thinking you’re walking on reinforced marshmallows.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
weight loss
5 Foods That Will Legitimately Keep You Full For Hours
Think high-fibre foods can’t be filling? Think again! These five healthy foods will keep you full and away from the cookie jar until your next meal…
5 Day Healthy Eating Plan That’ll Reboot Your System
Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning. So, why not try this sane strategy instead?
4 Easy Eating Rules You CAN Actually Follow In 2018
Instead of planning to move nutrition and diet mountains, try these simple eating rules and get on the road to a healthier you this year.
“I Made Tiny Food Choices – And Dropped 20 Kilos As A Result”
Think weight loss has to be a big decision? Sometimes, it’s the tiny food choices that make the difference. Like, 20 kilos of differences. Here’s how.
Healthy Travel Guide: How To Beat Holiday Fat Traps
It doesn’t matter if you’re a committed kale lover – when it comes to travelling, your healthy intentions give way to grab-’n-go fat traps.
10 Metabolism Boosters, Ranked According To Effectiveness
Rumour has it all kinds of things can ignite your metabolism, from caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap
fitmama
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
gear
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
The 20-Minute Bodyweight Workout That Will Tone Your Entire Bod
This bodyweight workout—made up of all de la Rue’s favorite moves—will give you a taste of her celebrity clients’ routines.
5 Signs You’re Suffering From “Over-Training Syndrome”
It’s tough to give exercise your all when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-training.
5 Times Exercise Can Seriously Screw With Your Looks
Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them.
“I Stopped Letting Food Control My Life — Now I’m Healthier Than Ever”
Healthy weight loss can happen a lot of ways, but effortlessly is not one of them. Cleo Albertus learnt that consistency is a powerful tool in the weight-loss journey.
Letshego Zulu’s Top 6 Alternative Ways To Keep Fit During Pregnancy
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby).
12 Reasons Why You’re Suddenly So Bloated
Being bloated isn’t just an inconvenience that keeps you from being able to zip up your skinny jeans for a night out — it can also be super-uncomfortable.
Okay, What Is Your Metabolism — And Can You Actually Make It Faster?
It’s easier said than done, but yes, you can “boost” your metabolism. However, it’s going to take work, starting with your diet.
We Tested Affordable Running Shoes For Under R400… And They Work!
Your footwear choice can make or break your run, but it’s pricey. So when we saw these affordable running shoes, we had to try them. And they surprised us!
How To Prevent Chafing On Your Arms, Boobs, And Thighs
Marathon training is no joke—especially when it leaves you with scabs on your armpits or under your boobs. And I’ve experienced both.
5 Signs You’re Pushing Yourself Dangerously Hard During Your Workout
Use this metre to gauge your daily and weekly workout intensity so you know whether you’re pushing yourself too hard – or not hard enough.
“I Lost 76 Kilos, And Now I’m Finally Living Life To The Fullest”
At nearly 200kgs, Janja was unable to enjoy life to the fullest. With her life hanging in the balance, this 32-year-old knew it was time to make changes.
Hip Pain Is Becoming An Epidemic Among Young, Fit Women
In recent years there has been a dramatic rise in the number of young women developing hip pain tied to current or past activity.