The secret? Training for strength instead of aesthetics.
10 Reasons Why Upgrading Your Smartwatch Matters
It’s about making a savvy investment in your health and overall well-being.
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
Time to energise our mind and bodies.
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Influencer Michaela Mallett, who’s known for her healthy eating hacks on Insta, healed her relationship with food and shed 22kg in the process.
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“I Lost 30 Kilos After I Started Following This Workout and Eating Plan”
Squats, push ups, burpees and cycling were things Lebo never thought she could do – but now, it’s her life and she loves it.
How To Move On From A Food Binge Without Feeling Guilty
Is your cheat day becoming more of a weekend binge? Don’t worry, these eating strategies will help you move on – minus the guilt!
Will The Blood-Type Diet Really Help You Lose Weight?
Heard of the blood-type diet? We weigh it up and see if it’s really going to help shed those kilos or if the whole concept is just a load of bull.
The 6 Worst Pieces of Weight-Loss Advice Nutritionists Have Ever Heard
Here are the weight-loss tips nutritionists wish you’d stop believing, plus some proven strategies to use instead…
Are You Really Getting Enough Fibre In Your Diet?
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
“I Lost 23 Kilos By Changing The Way I Looked At Food”
Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.
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6 Really Good Reasons To Consider This Weight-Loss Programme
Spring has sprung and you know what that means: more sunshine… and skin. Scared? Don’t be. This 12-week weight-loss programme has arrived just in time.
Considering Doing Your First Triathlon? Read This!
Tackling a triathlon can be daunting, even for fitness buffs… but with the right training plan (and some pro tips) you can totally ace it.
5 Things Every Pregnant Woman Who’s Exercising Should Own
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to keep you comfy and carry you through your pregnancy…
This Is What It’s Really Like To Do Yoga In A Heated Tent
Hotpod yoga has been a major hit in Joburg and overseas; now it’s opening in Cape Town. We went to see what all the fuss is about.
10 Things You Should Always Do When You Eat To Stop Gaining Weight
Trying to eat less? Stick by these simple rules every time you put something in your mouth – and you’ll be dropping a dress size in no time…
What Is ‘The Fast Metabolism Diet’—And Can It Help You Lose Weight?
Put the word “fast” in front of anything and it becomes infinitely more appealing. That rings doubly true when the word “fast” is linked to weight loss.
The One Move You Need To Sculpt Seriously Sexy Shoulders
Loaded guns? Check. Sexy shoulders? Check. We’re going to show you how to sculpt a sizzling upper body with this one simple move.
10 Things I Wish Someone Had Told Me About The 1st Trimester
Nothing knocked my ‘mom-to-be’ confidence quite like figuring out that I knew bugger all about the changes my body was about to go through.
“I Focus On Things I Can Control” — Caster Semenya Opens Up Ahead Of IAAF Ruling
Caster Semenya speaks openly about how she maintains her competitive focus and remains positivity ahead of the IAAF ruling in November
“I Lost 50 Kilos By Giving Up Sugar And Carbs”
Like many moms, Nthabiseng’s body changed after having kids. After the birth of her third child, this mom decided that it was time for her to change.
“Here’s How I Turned My Passion For Fitness Into A Career”
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here’s her story…
“I Did 3km Jogs And 10 Push-Ups A Day To Train For Survivor”
It’s hard to know exactly what would be considered “adequate training” for Survivor SA. Chané felt unprepared but she’d do it again in a heartbeat…