Because yogis and cardio bunnies run on different fuels.
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
Walking For Weight Loss: Does It Work? Plus, 9 Tips To Get You There
Sure, cardio sessions are pretty much known for helping you scorch calories…but honestly, can a girl ever just slow TF down and still lose weight?
Use These Tips To Get MUCH More Out Of Your Skipping Workout
Tone your legs, burn kilojoules, up your fitness and improve your coordination with one simple tool. Here, how to get the most out of your skipping workout.
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3 Signs Your Office Bestie Is Making You Fat
We’ve all got an office bestie, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without killing the vibe
“I Lost Over 60 Kilos And Became A Personal Trainer”
Here’s how one woman moved from being 150 kilos to being personal trainer.
Will Eating Lots Of Fruit Really Make You Fat?
In the world of weight loss, there are enemy camps galore, including the people who eschew sugar. But will fruit make you fat?
5 Tricks To Survive Party Season Without Putting On Weight
Festive weight-gain? These smart strategies will get you through party season without affecting your waistline at all.
3 Simple Tips To Make Your Weight Loss Journey Way More Fun
Struggling to shed the winter muffin top? Try approaching your weight loss fun-fair style. Step right up to slim right down…
“I Changed My Lifestyle And Lost 10 Kilos Fast!”
“Our bodies are capable of so much, it’s just our minds that we need to have control over,” says Nompumelelo.
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The One Move You Need To Stop Your Boobs From Sagging
Push-up bra for what? Hit the bench for a seriously toned upper body and a world of other, ahem, perks… Boobs winning with this one!
This No-Crunch Abs Workout Will Seriously Sculpt Your Tummy
Looking to build core strength and tone up your tummy? These innovative abs moves will get you there – and there isn’t a crunch in sight!
6 Fat-Burning Toast Toppings That’ll Make Your Morning
Upgrade your sandwich with these fat burning toast toppings that’ll keep you fuller for longer.
“I Started Tracking What I Ate And Lost A Whopping 50 Kilos”
Monja Conradie started tracking her food, lost 50 kilos and finally started living the life she’d always dreamed of. Here’s how she did it…
“I Banned The Scale Because It Distorted How I Saw My Body”
Porchia Torres, a product manager, gets real about her body… And how banning the scale was the best thing she did for her sex life.
“How SWEAT 1000’s Motivations Turned Into My Exercise Mantras”
Danielle Weakley pulled on her lycra, threw herself into SWEAT 1000 repeaters and onto treadmills and came out fitter, faster, stronger.
These 5 Things Are Guaranteed To Motivate You To Exercise Today
In a meh mood? When all the motivational memes have failed, try one of these strategies for getting the job done. They work.
6 Easy Ways To Eat Less — That Won’t Leave You Starving And Grumpy
Smaller portions that fuel your body and leave you feeling energised and alert? Yup. Here are our “eat less, feel great” hacks…
How To Conquer Your Fear Of Headstand Once And For All
It’s totally okay if headstand isn’t right for you, or your body. There are a number of factors that may get in the way of your doing the pose.
Stunning Surf Essentials Even Beach Bums Need
We’re all about surfing, so we’ve come up with a lust list for those of us braving the waves in the chill, and those of you waiting for sunnier days.
“Before Losing Weight, I’d Avoid Foreplay So My Guy Couldn’t Look At Me”
Foreplay was scary: “I would often opt for a quickie so my partner couldn’t scrutinise my body. I hated getting undressed in front of a man.”
“My HIV Diagnosis Forced Me To Face My Destructive Habits”
Faced with an HIV diagnosis, Sameshni thought her life was over. In fact, a new life was about to begin… Here’s how she fought her demons and lost 23kg.