Tips from women who push through, no matter their mood.
How To Burn Calories Without Actually Exercising
Because working out in the gym is probably getting old.
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
“It’s a strategy that allows individuals to feel full and satisfied while managing their calorie intake.”
What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Here’s how to fit it in your week.
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3 Signs Your Office Bestie Is Making You Fat
We’ve all got an office bestie, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without killing the vibe
“I Lost Over 60 Kilos And Became A Personal Trainer”
Here’s how one woman moved from being 150 kilos to being personal trainer.
Will Eating Lots Of Fruit Really Make You Fat?
In the world of weight loss, there are enemy camps galore, including the people who eschew sugar. But will fruit make you fat?
5 Tricks To Survive Party Season Without Putting On Weight
Festive weight-gain? These smart strategies will get you through party season without affecting your waistline at all.
3 Simple Tips To Make Your Weight Loss Journey Way More Fun
Struggling to shed the winter muffin top? Try approaching your weight loss fun-fair style. Step right up to slim right down…
“I Changed My Lifestyle And Lost 10 Kilos Fast!”
“Our bodies are capable of so much, it’s just our minds that we need to have control over,” says Nompumelelo.
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“Here’s How I Turned My Passion For Fitness Into A Career”
Sometimes you reach point in life that you constantly wonder what am I doing? Briana was at this point when she found fitness. Here’s her story…
“I Did 3km Jogs And 10 Push-Ups A Day To Train For Survivor”
It’s hard to know exactly what would be considered “adequate training” for Survivor SA. Chané felt unprepared but she’d do it again in a heartbeat…
“I’m A World-Class Cliff Diver — And Yes, Even I Find That Scary”
Get ready to meet one of the coolest extreme sports around: cliff diving. Rhiannan Iffland jumps off really tall cliffs in a very graceful fashion.
“I Transformed My Body In 12 Weeks — Without A Personal Trainer”
What better way to motivate oneself than to celebrate the milestones and see how far you’ve come (without a trainer), right?
Yes, You Can Tone Your Entire Body With This One Simple Move
Ripped arms, butt and torso? You can pretty much tone your entire body with this one easy move. Seriously, it’s a slam-dunk.
Period Weight Gain Is Definitely Not Just In Your Head
It’s not just you: The scale really does move (and your jeans really do get tighter) during that time of the month.
“I Turned My Back On Normal Life And Went On A Radical Adventure”
The hardest part about setting off on an adventure can often be getting your foot out the front door. But it’s always worth it! Here’s what Tegan says…
3 Really Smart Ways To Stop Yourself From Eating Too Much
Find yourself constantly eating too much? Curb your enthusiasm with these three smart strategies for keeping kilojoule consumption in check…
“I Tried That New 30-Minute Gym In Joburg — Here’s What You Can Expect”
The new Ritual Gym in Joburg promises to give you the fastest workout ever. But does it work, though? Three WH staffers went along to find out.
6 Things You Need To Create A Home Gym On A Budget
Thought a home gym would cost you the earth? Nope. All you need are these six starter products – then build from there…
Mapule Ndhlovu’s 5 Best Explosive Moves To Boost Your Cardio Results
Slogging it out on the elliptical for hours of your life? Ain’t nobody got the time! These functional compound moves will seriously up your cardio results.
You Definitely Need To Work Out At Least Two Times A Week If You Want The Heart Benefits
Yeah, exercising just one day a week isn’t exactly going to cut it if you’re hoping your gym habit is going to pay off in the long-term.