Galebalwe Ramorola started running marathons to raise awareness for cerebral palsy, and it’s changed her life. Here’s her story.
“I Tried The 8-Hour Diet For A Week — And The Results Were Not What I Expected”
With a sneaky late-night snacking habit forming, I decided to try the 8-Hour Diet to see if it would help. For a week. Why not?
The Surprising Health Benefits Of These 7 Common Nuts
Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties.
“I’ve Tried Over 20 Diets — And This Is The Only Thing That Worked”
Siobion Cameron-Dirks had been yo-yo dieting for a decade. “I’ve probably gone on 20 diets in the last 10 years,” she says. Then everything changed…
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How To Order Fast-food Without Wrecking Your Diet
Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat
“I Ditched My Serious ‘Bread Addiction’ And Dropped Nearly 30 Kilos”
Ditching your fave food, like bread, can be tough – but when it’s the thing keeping you from the body you want, it’s even tougher
Does Eating Late At Night Really Make You Fat Or Is That Just A Myth?
We’ve heard that since your metabolism slows down at night, eating after dark is a recipe for disaster. So, does eating at night really make you fat?
Want A Booty Like Boity? Steal The Diet Secrets She Swears By
Boity Thulo reveals what she eats for breakfast, lunch and supper! Plus: her #1 weight-loss tip, the snack she could live off for days, and “cheat” meals…
“The Treadmill Helped Me To Lose My Baby Fat And Turn My Life Around”
“The most important thing I learnt is self-belief,” says Palesa. Having baby fat to shed, believing in herself was just what she needed to change the game.
How To Lose Weight According To Your Body Type
Don’t get too hung up about pears and apples. Start by identifying your body type and read how to focus on your body type in a healthy way.
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