A fitness coach can really help to keep you motivated. Here’s how Alicia-Ann lost weight through one-on-one sessions, then training in a group.
What Is The Metabolic Reset Diet And Can It Help You Lose Weight?
People often wish there was a reset button for their metabolism. That’s why we asked an expert to weigh in on the metabolic reset diet to see if it works
This Woman Lost 45 Kilos — And It Totally Changed Her Life
A lifetime of bad eating habits and inactivity had this mom of three tipping the scales at 115 kilos. Then she turned her life around…
4 Women Tried To Fit Into Their Mom’s Wedding Dresses — With Embarrassing Results
As part of my wedding dress search, I asked my mother if she still had hers. She looked me up and down and said: “It won’t fit you.” She was right…
weight loss
“This Was My Secret Weapon For Losing 50 Kilos”
Zintle attended the J&B Met thinking she looked great. Two days later she saw the pics… and didn’t feel so fab. She wanted a body she could be proud of.
“Losing Over 30 Kilos Of Extra Weight Saved My Life”
Magz Khomane dropped a whopping six dress sizes! Read her weight-loss story….
The Healthiest Times To Eat If You Want To Lose Weight
The times you eat can have a bigger influence on your size than your metabolism or kilojoules! Here, the perfect times to eat if you want to lose weight.
Want To Lose Weight? Run This Much Each Week
A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!
Exactly How To Stop The ‘Afternoon Munchies’ With Avo
Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?
Did You Know 50% Of Fat Loss Happens When You Sleep!
More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!
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