On the 80/20 diet, you eat healthy 80 percent of the time and indulge 20 percent. Here, weight-loss Docs explain how to implement it correctly.
5 Rules That Actually Work If You’re Trying To Lose Weight
Here are five simple tricks AKA rules that can be added to any diet to help when you’re feeling bloated or stuck, or just want to feel… better.
8 Ways To Get Excited About Exercise — And Stick With It
Tracey-Lee Lusty – or Fitnessgirl_za – knows a thing or two about losing weight and transforming your life for the better. Use her exercise motivation tips.
“I Used A ‘Lifestyle’ Plan Where I Never Went Hungry — And Lost 16kg Just Like That”
Eighteen months ago, Michélle could hardly recognise herself in a picture from her son’s birthday party. Here, how she developed an eating plan that worked.
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“This Fitness Programme Helped Me Lose Over 55 Kilos”
Now that Nicola Davidson has made emotional wellness a part of her journey, the results have been overwhelming!
What Exactly Are Macros And How Do You Track Them?
Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.
“This Downloadable Fitness Programme Totally Transformed My Body”
This woman coached a reader down to her perfect body weight via social media. Check out the amazing before-and-after transformation pictures!
“Depression And Drug Abuse Was The Catalyst For My Transformation”
Weight loss isn’t always about shedding that extra padding. For Nariman Ganief battling depression and drug abuse was the catalyst for her transformation
“This Woman’s Social Media Selfie Inspired Me Lose 21 Kilos”
Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!
“This Is How Social Media Helped Me Lose Weight”
Kauthar Harnekar dropped three dress sizes by tapping into this woman’s social media feed. Check out her amazing before-and-after pics, plus how she did it.
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