Here’s how one woman managed to find a workout plan that actually worked with her schedule. It also motivated her to make lifestyle changes and lose weight.
Can Eating For Your Blood Type Help You Lose Weight?
A buzzy diet called the Blood Type Diet says you should eat the foods that are best suited to your unique body chemistry to lose weight…
5 Reasons You’re Gaining Weight That Have Nothing To Do With Food
Our increased appetite for TV and trans fats isn’t the only reason we’ve gained weight. These five fat-inducing lifestyle habits might surprise you…
“I Started Making Drastic Lifestyle Changes And Managed To Shed 14kg In 6 Months”
Tried of feeling uncomfortable in her body, Dené changed her bad habits and shed major kilos. Here’s what she ate and how she exercised to achieve it…
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6 Surprising Reasons Why You’re NOT Losing Weight
While you’re struggling with losing weight, what you might not realise is that you’re at the right mass for your body already. Here’s how to tell…
“Losing Over 20 Kilos Changed Her Life — Here’s Why”
It was Tarryn Richardson’s friend’s challenge that kick-started her phenomenal 21.2kg weight loss. Here’s how she did it…
“Cruel Comments Inspired Me To Lose 5 Dress Sizes”
Dabney Noelia dropped 5 sizes! Here’s what inspired for her weight-loss journey, and how she did it!
This Is Exactly How Local Celeb Zolani Mahola Lost 25 Kilos
Freshly Ground’s lead singer rocks an amazing body too! Here’s how Zolani Mahola lost 25kg!
“I Added This To My Diet And Ended Up Losing Over 27 Kilos”
Once the fitness bug gets you, you’re pretty much set for life. That’s what happened for Engela Fourie, who lost 27.6kg last year.
“I Reached My Weight-Loss Goal By Adding Strength Training To My Routine”
Always active, Rozanne McKenzie had never worried about her weight, but her lifestyle changed when she left school, prompting her body to fill out steadily. Here’s how she took her body back…
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