Alternate-day fasting involves eating minimally every other day, and eating whatever you want in between. Sounds simple? It’s actually pretty extreme…
“I Had Plastic Surgery And Liposuction To Change My Body — Here’s What Happened”
This woman decided it was time to reshape the body she was born with, so after diets failed her, she opted for plastic surgery…
6 Mistakes You’re Making If You’re Stepping On A Scale To Check Your Weight
If the scale works for you – especially if you’re tracking gradual weight loss over time – and you’re going to use one, just make sure you do it right…
At Age 58 This Woman Proved That You Can Still Lose Weight And Have The Body Of Your Dreams
Denise, whose weight had fluctuated for most of her life, craved a leaner, more toned physique. Here, how she decided to lose weight the right way…
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7 Signs A Diet Will Just Leave You ‘Hangry’
If your last diet ended with you eating all the pies, don’t worry – it’s not you, it’s the diet. Avoid any eating plan that has these traits…
“I Became A Competitive Cyclist After Giving My Diet A Makeover”
At age 13 she weighed 78kg, but Chennel has discovered the secret to weight loss. And after losing 28kg, she’s never looked – or felt – better!
“Dropping 10 Dress Sizes Has Been An Emotional Journey — Here’s Why”
For Basha Taylor, her weight loss has led her on an amazing journey. “I moved from the biggest dress size in the garment rail to one of the smallest.”
“Watching Myself On TV Inspired Me To Lose Weight”
TV personality, Wardah Hartley, has not only changed her own life, but she’s using her experience to inspire others.
“I Went From A Fried Chicken Addict To A Personal Trainer”
Through discovering her love of exercise, Celeste Vanderwalle decided to embark on a new career as a personal trainer. But 50kg ago, this wasn’t the case.
“We Decided To Go On A Journey Together And Lost 52 Kilos”
Inge Hansen and Matthew Tintinger’s made a big change and lost 52KGs between the two of them. Here’s their weight-loss motivation!
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