Different types of nuts offer slightly different nutrition. Here, dietitians weigh on on the low-carb nuts to add to your healthy diet.
4 Things To Do Every Day That’ll Stop You Putting On Weight
Here are the four times of the day you’re most likely to binge, and how to stop yourself so you maintain your weight – and even lose a bunch of kilos!
WTF Is “Sugar Creep” — And How Exactly Does It Mess With Your Weight?
If you’ve ever tried to lose weight, you’ll have tried to cut out sugar – so you’ll more than likely have encountered the dreaded “sugar creep”…
This Woman Lost 57 Kilos In Just 1 Year Simply By Adjusting Her Lifestyle
Dropping kilos when you have tons weight to lose is never an easy ride. “It is hard, messy, lonely and bruising, to say the least…” But this woman did it.
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“I Lost 50 Kilos To Prove To Myself That I Could”
A passing remark, rather than a health diagnosis, turned out to be the catalyst for Angelique Venter to transform her lifestyle and her body.
“I Stopped Indulging In Takeaways And Lost 25 Kilos”
Sisanda Mkiva is not only slimmer, but also more confident. “I’ve dropped 3 dress sizes. I was an 18; now I’m back to a 12. I feel sexier and comfortable.”
5 Totally Legit Reasons Why You’ve Put On Weight Overnight
Feel like you’ve put on weight overnight? Well, you might be right, but it’s not because you’re getting fat! Here’s what you need to know…
“Joining This Fitness Programme Helped Me Lose Half My Body Weight In Fat”
Madeleine Ray is 81kg lighter and in control of her body, here’s her winning weight-loss story!
“This Is Exactly What Motivated Pabi Moloi To Lose 10 Kilos”
If you’re looking for inspiration to tone up, who better to motivate you than Pabi Moloi. Here’s how she lost 10kgs!
“This Is How I Literally Walked Off 46 Kilos”
Cecile Cotty spent 23 years trying to shed the extra weight. Then, 18 months ago, Cecile tried something different: being healthy.
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