Before you freak, read this.
9 Common Mistakes People Make When It Comes To Weight Loss, According To A Celeb Trainer
Do you ever feel like your weight loss journey is basically you just running on the treadmill- you’re going nowhere fast. You’ve cut the carbs, limited the sweets and kicked the cardio all the way up- but the scale just won’t budge, so WTF gives? Honestly, it could literally be anything. But there are common mistakes that people make during the battle of the bulge. We chatted to celeb trainer and body transformation specialist, Corey Calliet, about the possible weight loss mistakes you’re making and how to actually get it right.
Do You Really Need To Give Up Carbs To Lose Weight?
Are carbs really the waist-expanding enemy we’ve been led to believe they are? A dietician weighs in on this touchy topic…
“I Finally Kicked The Depressing Yo-Yo Dieting Cycle And Lost 10 Kilos”
Gabi is no stranger to yo-yo dieting or binge eating, but when the years of disordered eating had her weight fluctuating, she knew it was time to change.
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3 Legit Weight-Loss Programmes To Try Before Summer
Summer is coming! Suddenly your inbox is being spammed with messages bragging about the next biggest detox or workout. What to choose? We got you…
Weight Loss Tips From Women Who Have Lost 10kgs Or More
Want to lose weight? Well, all it takes is a simple google search and you’ll be handed millions of tips on how shed those unwanted kilos.
5 Scary Things That Can Happen To You When You Lose Weight Too Fast
A dietician explains how quick, unhealthy weight loss can lead to some pretty serious health problems. Here’s why you’ll want to avoid another crash diet.
“I Fell In Love With Competing And Lost 16 kilos In The Process”
Weight loss is a personal journey and for Fallon Finlayson, weight loss was all about conquering physical feats. This is her story.
6 Really Good Reasons To Consider This Weight-Loss Programme
Spring has sprung and you know what that means: more sunshine… and skin. Scared? Don’t be. This 12-week weight-loss programme has arrived just in time.
10 Things You Should Always Do When You Eat To Stop Gaining Weight
Trying to eat less? Stick by these simple rules every time you put something in your mouth – and you’ll be dropping a dress size in no time…
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Are You Making This Huge Weight Loss Mistake?
FYI — Paying too much attention to kilojoule-burn claims, on your treadmill display or tracker, can seriously sabotage your weight-loss progress
This 7-Minute Workout Can Actually Help You Lose Weight
Apparently your fitness doesn’t have to suffer if you’re short on time. According to new research, all you need is seven minutes to do a workout
Watch Out For These 4 Phrases If You Want To Lose Weight
Here, we asked nutritionists for the weight-loss catch phrases that are sabotaging you (and annoying the sh*t out of them) and why. Behold.
What You Need To Know About Doing Yoga To Lose Weight
Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
12 Cellulite-Busting Superfoods You Should Include In Your Diet
Cover up your body for who? For what? Got a dimpled derrière? You can’t do anything about that, can you? Actually, turns out you can. No, really.
How To Eat White Bread And Pasta And Still Lose Weight
Yes, it is possible. When it comes to eating white bread and pasta AKA refined carbs, it’s about ‘mindful eating’ and portion sizes.
Can You Eat Pizza Every Day And Still Lose Weight?
If you were stuck on a desert island and could only eat one food the rest of your life, pizza wouldn’t be a bad way to go.
“Cruel Kids’ Comments In High School Motivated Me To Lose 30 Kilos”
Kids can be cruel. But for Dabney Noelia, the constant taunts at high school ended up being the fuel for her weight-loss journey.
What’s The Best Way To Track Weight Loss: A Measuring Tape Or Scale?
Given the emotional rollercoaster of losing weight, is the scale even the best way to track weight-loss progress, anyway?