Working out a ton but still no real weight loss happening? That’s because you’re probably not doing these five crucial things…
Running Is Your Best Bet If You’re Genetically Prone To Obesity, According To This New Study
If you have a family history of obesity, then you’ll definitely be interested in this study. Turns out running could be the key to weight loss…
Is Your Smartphone Addiction Causing You To Gain Weight?
A new study that was presented at the American College of Cardiology Latin America Conference found a link between smartphone addiction and obesity.
“I Lost 38 Kilos When I Discovered My Passion For Running”
When Natalie Jardine made a deal with a friend to help him train for a marathon, she never thought that losing 38 kilos would be the result.
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5 Healthy Snacks That Taste Like Sin But Will Keep You Trim
Break the cycle with these handy snacks, packed with good stuff that’ll taste good, but will keep that boep in check. You’re welcome.
Should You Be Intermittent Fasting On The Keto Diet?
It makes sense that the two get tangled up — but will doing them together help you burn even more fat…or is it even more restrictive than keto alone?
These 3 Drinks Will Help You Lose Weight — And They’re Not Vinegar
Drinks alone aren’t going to get you to your weight-loss goals but they can definitely help up your weight-loss potential…
“I Stopped Eating Takeaways And Lost 63 Kilos — Here’s How I Did It”
Gcobisa proved to herself and others that even after years of bad eating habits, it was possible to take control of your life and change it for the better.
WTF Is The Difference Between Keto And Paleo?
While you may think Keto and Paleo are practically synonymous (they are both low-carb, after all), their similarities end at cutting you off from bread.
5 Things You Should Always Do After Exercise To Speed Up Weight Loss
Want to speed up your results? Research shows that what you do between exercise sessions is nearly as important as the workout itself…
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“This Is How Instagram Helped Me Lose 5 Kilograms”
Believe it: you can lose weight using Instagram! Here’s how this woman did it. Apparently, it’s all about the hashtags…
“I Dropped 5 Dress Sizes And Still Had Cheat Meals Every Week”
Boikanyo Kekana struggled to lose weight after her two pregnancies but now she feels more confident than ever after dropping from size 42 to 32
Important Question — Can Wine Really Help You Lose Weight?
It’s an age-old question for dieters: Will drinking wine help you lose weight—or will it only sabotage your goals? Well, that depends on your source.
The 4 Easiest Ways To Cut Kilojoules — Without Counting Them
When it comes to healthier eating, small changes count and add up. Here are easy ways to cut kilojoules…
There Are 6 Types Of Body Fat—Here’s What You Need To Know
Despite what fad diets and catchy headlines would lead you to believe, fat is not all the same. Use this guide to help you lose the right kind of body fat.
Everything You Need To Know About Alcohol And Weight Gain
You’ve probably heard that alcohol contains empty calories and, if you want to lose weight, it’s a good idea to scale back on how much you drink.
“Introducing Veggies Into My Diet Helped My Lose 25 Kilos”
Losing weight requires you to make a lot of decisions, “It’s also a journey of a thousand kilometres, which begins with one single step.” says Hlonelwa.
WARNING: Don’t Fall For These Diet And Weight Loss Pill Scams
It has come to our attention that several websites are unlawfully using the Women’s Health® logo to sell diet supplements and pills.
Anna Victoria Shares The Honest Truth About ‘Cheat Days’—And It’s Not What You’d Think
In a super-honest Instagram post, fitness blogger Anna Victoria showed what she looks like before, after, and the morning after eating a cheat meal