Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.
Your Weight Loss Struggles Might Be Genetic, According To Experts
According to doctors’, at least 50% of what drives your weight comes from your genes, with the rest as a result of diet and lifestyle choices.
How To Deal With Loose Skin After Extreme Weight Loss
Losing a bunch of weight — whether it’s through diet and exercise, surgery, or a combination of different approaches — isn’t all glitter and smiling “after” photos.
7 Types of Hunger That Can Sabotage Your Weight-Loss Goals
A study ID’d seven types of hunger, and those who fail to recognize them are more likely to gain kilos. Here’s how to beat the cravings and ditch the kilos.
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“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to body confidence.
5 Signs You Could Be Suffering From An “Adult” Eating Disorder
More and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating disorders…
Should You Start Drinking Baking Soda For Weight Loss?
Yep, the same powder that makes bread or cookies rise—is the latest ingredient to be saddled with weight-loss claims.
Can Drinking ACV On The Keto Diet Help You Lose Even More Weight?
So should you start supplementing your keto fat bombs with a shot of ACV?
So, Water Fasting For Weight Loss Is A Thing You Definitely Shouldn’t Do
Yeah, it’s exactly what it sounds like. Water fasting is, basically, a “diet” where you literally consume nothing but water.
What Is Keto Cycling—And How Is It Different Than The Keto Diet?
Just when you think the keto diet has run out of steam some new #ketocontent pops up. This time: keto cycling.
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This Is How Long It Takes Most People To Lose 4 Kilos
You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But is it realistic?
11 Small Daily Habits That’ll Seriously Speed Up Your Metabolism
Yes, you can actually keep your metabolism dialled right up and burning fat all day long with these ridiculously simple tricks…
These Are The 7 Simplest Weight-Loss Strategies You’ll Ever Find
You don’t need a complicated weight-loss plan to shed kilograms. Instead, live by these seven simple and straightforward rules…
“I Lost 10 Kilos In 5 Months Just By Ditching All The Junk Food”
Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.
Does Your Stomach Really Shrink When You Eat Less?
When you’re trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point
What Burns More Kilojoules: Running Inside Or Outside?
If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?
“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”
Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight
Which Is Actually Better For Weight Loss: Diet Or Exercise?
We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.
“This Book Helped Me Drop 7 Dress Sizes And Live A Healthier Life”
Tania Parker lost an impressive 14 kilos and changed her lifestyle after being inspired by the book “The Diet Everyone Is Talking About”.