Per a dietician, here’s how to lose weight (for real) – and not have it end in tears of frustration. To begin, rethink everything.
“I Dropped 2 Dress Sizes In 14 Weeks — Here’s Exactly How I Did It”
Danielle Smart has been a sporty person for most of her life but no matter how many races she completed, she just couldn’t outrun her bad eating habits. With the help of a trainer, Danielle was finally able to kick a lifetime of bad eating and find her confidence — here’s how she did it.
You’re Going To Want To Steal These Expert Tips To Help Curb Emotional Eating
At some point, you’ve probably looked down and realised you could see the bottom of that bag of popcorn. Or bowl of pretzels and hummus. But it wasn’t because you were hungry necessarily, but because you were stressed out to the max.
9 Women Share Their Tips On How To Lose 10kg, 20kg, 30kg
While it’s great to get tips and tricks from the numerous online articles, it’s a lot more motivating to get weight loss advice from women who’ve been through their own weight loss transformation.
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Oranges Are A Natural Fat-Burner, According To New Research
Researchers have found that taking a supplement of p-synephrine — an alkaloid occurring in citrus fruit — before exercise helped people torch more fat
“I Lost 30 Kilos By Making These Two Major Lifestyle Changes”
Nardine Smith was overweight and unhappy with what she saw in the mirror. Then she decided to turn it all around with these two lifestyle changes…
6 Keto Rules To Follow Even If You’re Not Actually Keto
Here’s what you can steal from the keto diet—even if you’re not sold on that high-fat lifestyle.
5 Things You Must Always Do If You’re Dieting To Lose Weight
Dieting can have some serious side effects, so if you’re on a weight loss mission, do these five things to avoid hurting your body in the process.
8 Embarrassing Diet Side Effects We Really Need To Start Talking About
Diet side effects – constipation, weird periods, bad breath – can be as tough to deal with as the relentless cravings for cheesecake and chilli poppers…
“My Passion For Food Helped Me Lose 22 Kilos In Less Than A Year”
Thandazani’s love of food not only helped her shed over 22 kilos — it also helped her kick off a career in the food industry.
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How Often Should You Eat Dessert If You’re Trying To Lose Weight?
When it comes to eating healthy, it can be tricky to figure out whether treating yourself to dessert is part of a balanced plan or if it’s screwing you over
This Is The Easiest Way To Stop Emotional Eating, According To Experts
Raise your hand if you’ve ever found yourself halfway through a bag of chips before asking yourself, “Wait, am I just eating because I’m bored?”
This Is The Best Alcohol To Drink If You Want To Lose Weight
When it comes to your weight-loss plan, you’re a pro at eating a balanced meal. But when it comes to alcohol all weight loss goals get knocked out the park.
9 Really Small Diet Changes That Lead To Major Weight Loss
Little things can make a big difference! Especially when it comes to weight loss. Tweak your diet like this – and prepare for serious results…
This Woman’s Photos Prove That Fitness Is NOT Just About Your Weight
Fitness really isn’t about your weight, nor can it be measured by how you look. This Australian woman proves fitness is about performance and how you feel.
“I Lost 56 Kilos By Making These Two Simple Changes”
A whopping 56kg weight loss is no walk in the park — but Kgomotso did it through two simple changes, and inspiration from an unusual source…
Why Do High-Protein Diets Make You So Constipated?
The good news is you don’t have to grin and bear down if your high-protein diet has left you feeling constipated. Here’s how you can get things moving again
10 Easy Weight Loss And Fitness Hacks Vanessa Hudgens Swears By
Vanessa Hudgens quit junk food, shed kilos and uses exercise to stay energised. Here are the hacks she uses to pull it all off…
Is C-Reactive Protein Secretly Making You Gain Weight?
We asked experts to break down what’s to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back…