The proof is in a healthier and saner you!
These “Healthy Carbs” Can Help You Lose Weight
Recent research points to the powers of resistant starches – a specific type of complex carb – to help you lose weight. Say hi to healthy carbs…
3 Good Reasons Why You Might Want To Ignore Your BMI Result
Body mass index (BMI), once the gold standard for assessing a person’s weight – and overall longevity – has fallen out of favour for these reasons.
Here’s Exactly How To Use Carbs To Lose Weight
Science is pointing to carbohydrates as the key to achieving a healthy body composition too. Seriously. Here’s how to use carbs to lose weight.
weight loss
This Is What 6 500 Kilojoules Looks Like On The Paleo Diet
There are generally two types of Paleo people: CrossFitters, and people who are trying to lose weight. So, here’s what 6 500kJ looks like…
Mindful Eating Strategies Proven To Help You Lose Weight
You know you should savour your dinner slowly at the kitchen table, but honestly, it’s so much more fun to eat it in front of the TV. Don’t…
The 5:2 Diet Could Speed Up Your Metabolism AND Keep Your Heart Healthy
The 5:2 Diet won’t turn you into one of ~those~ people. You know, the ones who have to ask the waiter if there are any low-carb options on the menu.
“I Had Gastric Bypass Surgery To Stop Myself Abusing Food — Here’s How It Works”
At her wit’s end, this woman booked herself in for a gastric bypass – a serious procedure that carried significant risks…
This Woman Went From Size 44 To 38 By Simply Switching Up Her Lifestyle
A busy new mom, Wendy hardly found time to make food. Fast food became her crutch, and her size increased, but one day it all changed…
“Help, I Married A Feeder… And He Likes His Women Big”
Marrying a feeder probably sounds pretty good – food whenever you want and he loves your curves. But 50kg later, it’s a different story…
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Exactly How You Can Use Cheat Days To Lose Weight
Cheat days have mixed reviews. And whether you’re a fan or not, there’s no denying that different splurge strategies work better for different people…
3 Diets You Should Try If You’re A Total Carb Lover
Let’s face it, cutting carbs from your diet can be tough. But there are ways you can shed kilos and have a healthy diet without making carbs the enemy.
“Sticking By My Weight-Loss Goals Helped Me Lose Over 20 Kilos”
Reaneste knew she has to stay committed to her weight-loss goals and give up the junk if she wanted to see results. Here’s her inspiring weight-loss story
Is It EVER Safe To Try To Lose Weight While You’re Pregnant?
By now, you probably know that it’s not a good idea to gain 20+ kilos while you’re pregnant. But is it ever okay to lose weight when you’re pregnant?
Can Chewing Gum Instead Of Snacking Really Help You Lose Weight?
When the midday munchies strike, the battle between chips and a stick of gum begins. Here’s whether reaching for the chewing gum will help you lose weight.
Learn How To Control These 5 Fat Hormones And Kiss Cravings Goodbye
Trying to slim down? Then you need to know about these five hormones – they’re major players in how much you weigh. And you can control them. Here’s how…
These Are The Best Wines To Drink If You’re Trying To Lose Weight
A question you’ve probably asked yourself at some point (maybe even mid-pour). Should you go with beer, a cocktail or stick to wines? We have the answers…
Will Eating Only Half Of What’s On Your Plate Help You Lose Weight?
We’re often told that eating only half of the food on our plates is a good way to keep our portion control in check. Here’s whether this is a good idea.
“I Changed The Way I Looked At Food — And Lost Over 30 Kilos”
It was nutrition research that helped her understand her weight gain dilemma – and now she’s in the best shape of her life and looks sexy.