Sleep deprivation can make you groggy, but it can also make you pack on the kilos. Here’s how – and how to prevent it.
Here’s Exactly How To Control Your Appetite And Cravings
Your belly isn’t the only body part dictating how much you nosh – your brain’s got a say too. Here, how to control appetite and cravings.
This Super-Simple Strategy Can Help You Lose Weight
Here’s how to lose weight – without using complicated diet plans. It really is so simple you’re be crazy not to try it…
Here’s What NOT To Do If You Think You Have A Food Addiction
If you suspect you have a serious food addiction, you could make matters worse by trying to fix it yourself. Follow these tips for successful recovery.
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3 Weird Ways Your Diet Could Be Giving You Bad Body Odor
Online message boards are filled with women asking why they smell since turning their diet and exercise way up (maybe too much?).
We’re Getting Brutally Honest About What You Can Actually Do About Arm Fat
“Arm fat” is such an ugly phrase for something so common: that little bit of flab that hangs from our arms or sticks out of our sports bras.
“I Lost 30 Kilos And Completely Transformed My Life — Here’s How I Did It”
Think getting older means it’s time to slow down? Think again. 58-year-old Sheree discovered a whole new version of herself when looking for her ideal body!
These Foods Will Help You Stay Full Longer—And They’re Not All High In Protein
A recent study published in the journal Molecular Metabolism has narrowed down the best foods for triggering that “I’m full!” feeling
Should You Avoid Bananas If You’re Trying To Lose Weight?
One of the basic truths that everyone learns about healthy eating is that fruit is good for you. So it’s kind of weird that many diets don’t include bananas
5 Best Alcohols To Drink If You’re Trying To Lose Weight And Stay Healthy
Our social calendars are jam-packed! The other thing that gets jam-packed? Liver. Kidneys. Bellies. So opt for these alcohols instead…
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Are You Really Getting Enough Fibre In Your Diet?
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
“I Lost 23 Kilos By Changing The Way I Looked At Food”
Thought that university was a diet death-trap? Zamalinda proves that you can get healthy even if your diet consists of res food. It’s all about choices.
40 Foods That’ll Help You Upgrade Your Diet
Here, the foods that you should be adding to your shopping list ASAP if you want to lose weight, get healthy and boost your health.
Can Caffeine Really Help You Lose Those Last Few Kilos?
The dark brew’s associated with a healthy heart and longer life – why not a slimmer waist, too? But will caffeine actually help you lose weight?
Is A High-Protein Diet The Key To Weight-Loss?
By uncovering processes by which high-protein levels curb appetite, researchers may have just unlocked to the key to losing weight.
6 Ways To Tell If You’re REALLY Hungry
Think you’re hungry? Not so fast! Rate your hunger using this scale – you might be so surprised you’ll drop the doughnut…
“Losing Weight Made Me A Better Person!”
Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.
Can Your Genes Be The Reason Why You Can’t Lose Weight?
What you look like all comes down to what your mama gave ya, right? So, can your genes make you fat? WH investigates.
3 Signs Your Office Bestie Is Making You Fat
We’ve all got an office bestie, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without killing the vibe