The journey to weight loss is not an easy one, but with the right mindset and the perfect strategies in place — nothing can stop you!
6 Reasons Your Weight Loss Has Plateaued — And How To Fix Them
Losing weight can be tough, but you know what else is tough? Feeling like you’re doing everything right and still not seeing the number on the scale go down
Can You Really Use Vitamin B-12 Shots For Weight Loss?
Every once in a while, you hear about a weight-loss trend that makes you wonder if you’re seriously missing out. B-12 shots for weight loss is one of them.
How To Lose 5 Kilos Without Totally Changing Your Diet
Yes, intermittent fasting could help you lose a significant amount of weight—but what if you only want to lose like, five kilos?
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What You Need To Know Before You Try A Fasting Diet To Lose Weight
A mere five years ago, fasting was a top diet taboo. Now it’s the core of an increasingly popular (and increasingly research-backed) weight-loss approach.
Turns Out Taking A 2-Week Diet Break Might Actually Help You Lose More Weight
New research suggests there’s an easier way for you to lose the kilos, and it involves ditching your diet entirely – for set periods of time, at least.
Here’s What You Need To Know About Counting Net Carbs To Lose Weight
If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day
“I Ditched My Unhealthy Diet Tricks And Lost Over 15 Kilos”
It was a cruel comment from a fellow student that helped Wendy to decide to ditch her unhealthy diet, in favour of a healthier lifestyle
This Is What A Perfect Day Of Eating Looks Like If You’re Trying To Lose Tummy Fat
You can lose your stubborn belly fat. Seriously – it’s as simple as following this meal-by-meal eating and drinking guide…
5 Quick-Fix Food Remedies That Do Everything From Flatten Abs To Tame PMS
These day-long diets aren’t about deprivation or even losing weight; they’re about eating the right nutrients so that you’ll feel better – fast.
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“My Chronic Snoring Problem Forced Me To Adopt A Healthy Lifestyle”
This readers refused to fall victim to being over-weight. With hard work and determination she managed to drop 6 dress sizes – and now runs half marathons.
4 Things To Avoid If You Want To Keep Your Metabolism Burning
Want to lessen that bloat? Turbocharge your fat-burning engine i.e. your metabolism to crush kilojoules all day!
“Lost 48 Kilos And Still Eat Cheat Meals – Here’s How”
Um, somehow dropping a whopping 48kg and cheat meals don’t add up. Or do they? By following this simple formula, here’s how to lose the weight you hate…
“I Made Three Easy Diet Changes And Lost Loads Of Weight”
How one woman lost 16kg in just two months through diet alone! Plus: her surprisingly simple tricks for staying on track…
Why You Can Eat All The Pasta You Want
Now there’s evidence that you can have your rigatoni and eat it too- without an ounce of worry about weight gain…go on, eat all the pasta you want.
How Losing Weight Changes in Your 20s, 30s, and 40s
Each decade brings its own set of roadblocks when it comes to losing weight, so we’re giving you the tools to develop a goof-proof navigation plan.
8 Foods To Eat Tonight To De-Bloat By Tomorrow
Whether the culprit is your period or something you ate, the good news: you can de-bloat fast by loading up on these eight nutritionist-backed noms…
So What Exactly Is Water Weight And Can It Impact Your Progress?
We asked the experts what water weight is, why it goes hand in hand with weight loss, and whether it can impact your progress.
This Is Exactly Why Your Weight Fluctuates
Wait, weren’t you lighter yesterday? Here’s why your weight fluctuates all the time. Can’t the scale ever just chill for a bit?