In order to measure healthy portion sizes, you don’t always need a scale. Lose weight and get the balance right with these tips.
How To Use Protein Shakes To Lose Weight
Everyone talks about it – but how do you actually use protein shakes to lose weight? There’s a right way, and a wrong way…
What Is Stress-Induced Fat — And The Telltale Sign I Have It?
Feeling like you’re carrying extra weight around lately? Here’s the dead giveaway that it might be stress-induced fat rather than the regular kind.
“This Weight Loss Programme Helped Me Lose 18 Kilos”
With the help of fitness and weight-loss programme Shedding For The Wedding, this mom of two took back her health and self-esteem…
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“These Are The Steps I Took To Drop Two Dress Sizes In Less Than A Year”
Don’t compare yourself to others because they aren’t walking you journey. At the end of the day, dropping dress sizes is about feeling fitter, not thinner
Here’s The Super-Simple Way To Count Kilojoules For Weight Loss
If the mere thought of tracking kilojoules is a drag that would leave you wanting to eat your fist instead, read this – and count kilojoules without losing your sanity.
Which Is Better For Weight Loss: Vegetarian Or Meat-Based Protein?
Hunger is a major reason why weight loss is so hard, but a high-protein diet has been associated with better appetite control. So, which protein wins?
6 Times You’re Killing All The Goodness In Superfoods By Mistake
Green tea girl. Tick. Eat spinach often. Tick. Not so fast. Without realising it, you could be sabotaging your superfoods with these everyday errors…
“I Feel Amazing Now That I Can Take Long Walks Without Getting Tired”
There’s no magic pill for losing weight. “It takes hard work and sacrifices,” says Sharron Ritchie. She now feels amazing after her weight loss.
7 Things That Can Happen To Your Body On A Restrictive Diet
Are you guilty of irresponsible dieting? Here’s exactly what a fad – or just plain bad – restrictive diet can do to your body, and how to spot one…
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Want To Lose Weight? Run This Much Each Week
A new study has pinpointed the number of kays you need to run each week to lose weight – and it’s a lot less than you think!
Exactly How To Stop The ‘Afternoon Munchies’ With Avo
Avocado stops afternoon munchies. And that’s just one of the reasons you need to eat more avo – we’ve got five! Don’t you just love this list already?
Did You Know 50% Of Fat Loss Happens When You Sleep!
More than 50 percent of daily fat loss can happen when your eyes are shut. So you’d better use these three easy tricks to get more sleep – starting tonight!
“This Fitness Programme Helped Me Lose Over 55 Kilos”
Now that Nicola Davidson has made emotional wellness a part of her journey, the results have been overwhelming!
What Exactly Are Macros And How Do You Track Them?
Macros is basically shorthand for macronutrients, a term used to describe the three key food groups we all require for our bodies to function.
“This Downloadable Fitness Programme Totally Transformed My Body”
This woman coached a reader down to her perfect body weight via social media. Check out the amazing before-and-after transformation pictures!
“Depression And Drug Abuse Was The Catalyst For My Transformation”
Weight loss isn’t always about shedding that extra padding. For Nariman Ganief battling depression and drug abuse was the catalyst for her transformation
“This Woman’s Social Media Selfie Inspired Me Lose 21 Kilos”
Didn’t think your #TransformationTuesday post could make a difference? This woman’s selfie helped a reader lose 21kg! Check out the before-and-after pics!
“This Is How Social Media Helped Me Lose Weight”
Kauthar Harnekar dropped three dress sizes by tapping into this woman’s social media feed. Check out her amazing before-and-after pics, plus how she did it.