Some women have experienced a change in their vaginal smell after starting the keto diet. Doctors weigh in on how ketosis could impact vaginal pH and scent.
Could This Actually Be The Best Tea For Weight Loss?
Oolong tea is a Chinese beverage that enjoys superstar slim-down status. So, could it actually be the best tea for weight loss?
2 Unhealthy Eating Habits That Are Sabotaging Your Weight Loss Efforts
Unhealthy eating habits can cause everything from weight gain to sluggishness. The good news: with min effort, you can make up for most bad food decisions.
“I Stopped Eating Gluten And It Totally Changed My Body”
In an effort to help her health and self-confidence, Ranj decided to cut out gluten — and the results were amazing!
weight loss
“Introducing Veggies Into My Diet Helped My Lose 25 Kilos”
Losing weight requires you to make a lot of decisions, “It’s also a journey of a thousand kilometres, which begins with one single step.” says Hlonelwa.
WARNING: Don’t Fall For These Diet And Weight Loss Pill Scams
It has come to our attention that several websites are unlawfully using the Women’s Health® logo to sell diet supplements and pills.
Anna Victoria Shares The Honest Truth About ‘Cheat Days’—And It’s Not What You’d Think
In a super-honest Instagram post, fitness blogger Anna Victoria showed what she looks like before, after, and the morning after eating a cheat meal
This Is How Long It Takes Most People To Lose 4 Kilos
You’ve probably heard at some point that people should strive to lose excess weight at a rate of half to one kilo a week. But is it realistic?
11 Small Daily Habits That’ll Seriously Speed Up Your Metabolism
Yes, you can actually keep your metabolism dialled right up and burning fat all day long with these ridiculously simple tricks…
These Are The 7 Simplest Weight-Loss Strategies You’ll Ever Find
You don’t need a complicated weight-loss plan to shed kilograms. Instead, live by these seven simple and straightforward rules…
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Lee-Ann Liebenberg Reveals Her Fitness Secrets
We all know that model Lee-Ann Liebenberg knows how to rock a cover shoot. But what happened when she swapped her buff belly for a baby bump?
5 Super Quick Ways To Speed Up Your Metabolism
Need to up your burn? Try these five tricks to rev up your body’s metabolism…
The Paleo Diet Might Actually Make You Gain Weight?
Scientists at the University of Melbourne are suggesting that going Paleo could actually make you put on weight.
This Is The Plan Unathi Msengana Uses To Stay Fit
When it comes to exercise, Unathi Msengana trains hard and fast. Here’s what Unathi’s day and healthy lifestyle looks like…
“I Took Ownership Of The Number On The Scale And Lost Weight”
Trading in extra kilos for muscle sparked a new, healthy lifestyle for Pebbles – and rocketed her self-esteem to new heights.
Boity Thulo’s Secret Weapon To Losing Weight
Boity Thulo is strong, fit, with curves in all the right places. Here’s how she lost 6kgs in one month.
4 Simple Tricks That’ll Help You Crush Those Cravings
BE WARNED: Research shows where you put your food can have a big impact on your cravings. Here, the expert advice you need to in order to snack smarter.
9 Fruits You Didn’t Know Could Cause Your Tummy To Bloat
Fruit is healthy, yes, but some fruits can cause a major case of tummy bloat! Avoid these if you’re planning on slipping into something tight tonight…
“This Is My Number 1 Secret To Losing 21 Kilos”
A slim hurdle athlete and hockey player at school, Leoni van Zyl packed on the kilos after falling off the fitness wagon at varsity. Here’s how she lost it!