“Facing My Scars Helped Me Put An End To My Emotional Eating Habit”

A horrific accident and third-degree burns left Phumzile too self-conscious to go to gym. Then something happened to make her stop emotional eating…

These Are The 6 Steps You Need To Take If You Want To Slim Down

Ready to slim down? Then you need to follow these steps. And don’t worry – they’re all pretty simple and totally doable…

Women Are Taking Sleeping Pills To Lose Weight — And It’s Dangerous

Headlines about the“Sleeping Beauty” diet (taking sleeping pills to avoid eating, a.k.a. narcorexia) seem designed to shock. But the behaviour is not new.

Seriously Though, Will Snacking On Nuts Make You Lose Or Gain Weight?

Here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts be playing havoc with your weight goals?

weight loss

“I Lost 10 Kilos In 5 Months Just By Ditching All The Junk Food”

Lynee ate bad food with abandon to dragging herself to gym. It took accountability to finally shed the kilos that bothered her to feel beautiful again.

Does Your Stomach Really Shrink When You Eat Less?

When you’re trying to lose weight, you might feel like your stomach actually shrinks during weeks when your healthy-eating habits are on point

What Burns More Kilojoules: Running Inside Or Outside?

If you are focusing on losing weight, you may have pondered: Do certain running conditions give you more bang for your buck?

“I Dropped 25 Kilos In Just 8 Months And Now I Feel Like A Badass”

Laura decided to tackle her weight-loss demons by taking on various fitness challenges for 8 months — now she’s dropped almost half her bodyweight

Which Is Actually Better For Weight Loss: Diet Or Exercise?

We turned to the experts to find out what really matters most — diet or exercise — for losing weight, fighting disease and boosting overall wellbeing.