Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...
Knowing that she couldn’t do it on her own, Neo found guidance in Shedding For The Wedding (a healthy meal and exercise plan, designed by experts).
If a friend’s negative vibes send you directly to the sweets jar, you may be a food empath. A what now? Psychiatrist Judith Orloff explains.
Trying to lose weight but struggling? We hear you. But don’t lose heart – you’re likely in one of the four stages of weight loss.
The good news is you don’t have to grin and bear down if your high-protein diet has left you feeling constipated. Here’s how you can get things moving again
Vanessa Hudgens quit junk food, shed kilos and uses exercise to stay energised. Here are the hacks she uses to pull it all off…
We asked experts to break down what’s to blame for c-reactive protein in your blood, what it says about your weight, and what you can do to fight back…
Losing weight isn’t just about dumping unwanted baby weight or slimming down for an event. Sometimes, it’s a process of food discovery — happy and inspired
Going on a low carb diet may sometimes leave you moody and irritable. Fortunately, you can cut carbs to lose weight without turning into Cruella de Vil.
We already know that going vegan can be good for your health if you do it right. But will it help you to shed those stubborn kilos too?
Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here’s how she dropped four dress sizes before her wedding…
Gaynor de Beer was horrified when she stepped onto the scale last year and the screen read 83kg. This is her weight loss story.
Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. Now Amanda has lost 20kg– and kept it off!
A passing remark, rather than a health diagnosis, turned out to be the catalyst for Angelique Venter to transform her lifestyle and her body.
Sisanda Mkiva is not only slimmer, but also more confident. “I’ve dropped 3 dress sizes. I was an 18; now I’m back to a 12. I feel sexier and comfortable.”
Feel like you’ve put on weight overnight? Well, you might be right, but it’s not because you’re getting fat! Here’s what you need to know…
Madeleine Ray is 81kg lighter and in control of her body, here’s her winning weight-loss story!
If you’re looking for inspiration to tone up, who better to motivate you than Pabi Moloi. Here’s how she lost 10kgs!
Cecile Cotty spent 23 years trying to shed the extra weight. Then, 18 months ago, Cecile tried something different: being healthy.