Work-from-home mom Abby Hartney shares how Zumba training and switching to a plant-based diet totally changed her life.
“I Lost 14 Kilos In Three Months — And Gained A Whole Lot Of Body Confidence”
Often weight loss is simply about committing to being healthier. Andrea Brink learnt that a three-month reset was the key to body confidence.
5 Signs You Could Be Suffering From An “Adult” Eating Disorder
More and more grown women are suffering from anorexia, bulimia and other dangerous – sometimes deadly – eating disorders…
Should You Start Drinking Baking Soda For Weight Loss?
Yep, the same powder that makes bread or cookies rise—is the latest ingredient to be saddled with weight-loss claims.
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“Losing Weight Made Me A Better Person!”
Katleho says losing weight made her a different person altogether. “I’m now determined, dedicated and disciplined in a lot of areas in my life,” she says.
Can Your Genes Be The Reason Why You Can’t Lose Weight?
What you look like all comes down to what your mama gave ya, right? So, can your genes make you fat? WH investigates.
3 Signs Your Office Bestie Is Making You Fat
We’ve all got an office bestie, but what if yours is actually making you fat? Here, the subtle signs – and how to fix the problem without killing the vibe
“I Lost Over 60 Kilos And Became A Personal Trainer”
Here’s how one woman moved from being 150 kilos to being personal trainer.
Will Eating Lots Of Fruit Really Make You Fat?
In the world of weight loss, there are enemy camps galore, including the people who eschew sugar. But will fruit make you fat?
5 Tricks To Survive Party Season Without Putting On Weight
Festive weight-gain? These smart strategies will get you through party season without affecting your waistline at all.
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