These stress-busting moves are exactly what you need…
Power Walking Amps Up The Health Benefits Of A Daily Stroll – Here’s How To Do It Right
If you’re a beginner, good news: You’ll see benefits with as few as 10 minutes of power walking.
You Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Kettlebells were made for more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body.
7 Treadmill Workouts For Every Type Of Goal, From Strength To Weight Loss
Gone are the days of boring, aimless tread sessions.
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These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Real talk: The only actual warm-up mistake you can make is not doing one at all.
Connie Ferguson’s Favourite Strength Training Workouts
Some of our July/August 2023 cover star’s strength training moves, as demonstrated by her personal trainer Muzzi Zikalala.
What is Pilates?: A Complete Guide for Beginners, Inc. 34 Exercises + 15 Best Online Classes
From answering the question ‘What is Pilates’, the best Pilates classes to Pilates for beginners and the difference between Pilates and yoga, we’re here to help.
Fit Night Out 4-Week Total-Body Workout Plan
This total-body workout will challenge your muscles while setting you up for fitness success.
Try This Shy Girl Upper Body Workout If You Lack Confidence At Gym
Bonus: You’ll improve your posture and gym confidence, too
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9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?
The 11 Best Lower Back Exercises For Women
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises.
The 3 Posture-Boosting Exercises Kayla Itsines Swears By
It’s also totally pregnancy-safe for all trimesters. Kayla recommends doing these posture exercises three times a week to see results.
7 Dance-Inspired Workouts That’ll Seriously Increase Your Fitness
Tone up and burn fat while dancing? Yup – ditch mundane gym classes and try these dance-inspired workouts that’ll increase your fitness in no time.
17 Back Exercises Every Woman Should Add To Her Workout ASAP
Sure, it can be tempting to do abs workouts or butt exercises on the daily, but don’t forget about another super important body part: your back.
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
In no time at all, you’ll rev your heart rate, and feel damn good about yourself for making it happen.