Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
This No-Equipment Upper-Body Workout Blasts The Arms And Shoulders
You’re just 20 minutes away from a stronger you!
This 20-Minute Dumbbell Full-Body HIIT Workout Will Make Your Muscles Pop Head To Toe
You don’t need an hour in the gym to get an awesome sweat in.
This 20-Minute Bodyweight Lower-Body Workout Will Leave Your Legs And Glutes Shaking
You don’t need any equipment to get a spicy legs and glute burn.
workouts
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
All you need is some basic equipment and the motivation to werk.
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
Time to energise our mind and bodies.
Boxing Training With Connie Ferguson
Here are some of the boxing tricks that keep our July/August 2023 cover star as fit as a fiddle — straight from her trainer’s mouth.
A Quick Resistance Band Arm Workout You Can Do At Home
Use this resistance band arm workout designed by a certified trainer to sculpt and strengthen your biceps, triceps, back and abs.
These Strength And Cross-Training Workouts Will Improve Your Running
You may be an aspiring Caster Semenya, or Jane from Cape Town just wanting to be a better runner. Improve your running time with these running workouts.
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14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes.
Sculpt Your Arms With This No-Equipment Workout
This bodyweight arm workout is perfect for those who want to strengthen their upper body and transform their arms. Complete this 10-minute workout two to three times a week for the best results.
8 Triceps Exercises That Will Help You FINALLY Tone The Back Of Your Arms
Welcome to the gun show! incorporate these triceps exercises into any upper-body workout routines and build the arms of your dreams.
Which Type Of Workout Is The Best Match For Your Personality?
Struggle to push hard in the gym? Matching the type of workout you do to your personality can help you find the motivation you need.
Get Stronger For Rock Climbing With This Full Body Workout
If you’ve just got into climbing or even if you’re already sending the hard stuff, this workout is for you. A full-body workout for climbers…
9 Best Isometric Exercises You Can Do Anywhere
Isometric exercises are great to help get strong if you’re already dealing with an injury, since they don’t add stress on your joints.
This Abs Workout Only Takes 5 Minutes — But It’s INTENSE
It’s perfect for clients who want to transform their core, and even helped Kelsey get sculpted and toned during her own fitness journey.
The 5-Minute Obliques Workout That Guarantees Serious Results
Tatiana Lampa, says she uses this workout for clients who want to transform their abs and obliques—and they see serious results.
This Morning Workout Will Give You A Major Energy Boost
It may seem counterintuitive, but expending energy with a good sweat can actually rev you up.
Kayla Itsines’ 4-Move Pregnancy Workout Is Totally Safe For Every Trimester
Trainer Kayla Itsines created this exclusive pregnancy workout video to help tone your entire body. It’s also totally pregnancy-safe for all trimesters.
5 Moves You Can Do In The Tiniest Hotel Gym For A Full-Body Workout
So they threw some weights in a broom cupboard and called it the hotel gym? No stress. This workout needs one set of dumbbells and hardly any space at all.
The 12 Best Chest Exercises To Add To Your Workout ASAP
You know that arm moves are a crucial part of your upper-body workout routine. But what about your chest muscles?