It only takes 20 minutes from start to finish.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
How To Prepare A Perfect Healthy Packed Lunch
Does the thought of putting together a healthy, high-nutrition lunch leave you wincing? Here are 6 rules for preparing a healthy packed lunch that will have you pinning for more.
nutrition
We Hear A Lot About Antioxidants – But What Are They, Really?
They’re in your food, your skincare and even in your soap. But what the heck do antioxidants do, anyway? Allow us to explain.
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Skipping fibre in your diet? Read these facts about using fibre to reduce bloating and you might find yourself subbing white for brown.
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, a fibre bar is a quick go-to… but those bars can be kind of nasty. However you can (and should) get this stuff from real food, too.
Should You Refrigerate Your Peanut Butter? Here’s What Nutritionists Say
How long does peanut butter last at room temperature? Do you need to refrigerate it or not? An RD answers all your questions about peanut butter storage.
What Is The Pescatarian Diet — And Is It Even Good For You?
Basically, if you like the idea of slashing your meat intake but have a LTR with salmon, the pescatarian diet may be for you.
9 Cauliflower Benefits That Make It A Superfood, According To A Dietician
For the last few years, one vegetable has been the star of the produce aisle, outshining all the rest. And while images of kale or even sweet potatoes may come to mind, the owner of this impressive title is actually cauliflower. C'mon you know your famous cauliflower...
recipes
You’re About To Get Addicted To This Rose-and-Raspberry Lemon Tart
This lemon and raspberry dessert tastes as interestingly as it looks. Trust us!
This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Looking to bulk up your vegetable dishes at a braai? Look no further than this blistered snap pea recipe!
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
Dessert On The Braai? Nail It With These Easy BBQ Strawberries With Black Pepper Honey Glaze
Braais shouldn’t just be reserved for meats and this dessert recipe proves why!
Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
This spinach and artichoke dip is the easiest appetiser you will ever make.
drinks
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latest
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
Why You Should Add Macadamia Nuts To Your Diet, Stat
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
10 Healthy Snacks That Won’t Give You A Sugar Crash In 20 Minutes
Need some ideas to get started?
Everyone Will Love These 3 Healthy Recipes For Ramadan
Break the fast with these nutritious recipes perfect for Ramadan – they’ll help keep you healthy, and feeling fuller for longer!
Super-Healthy Hot Cross Buns Recipe!
Love hot cross buns, but hate its effect on your waistline? It’s hot cross buns time! Don’t fret.
Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Experts say yes – a healthy muesli for breakfast does exist! Here’s exactly what to know to boost your morning meal.
6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat
Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!