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We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe
This homemade chocolate granola is both energising and filling. Try it!
nutrition
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recipes
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
This Braai Dessert Is So Simple Even Kids Can Make It
These mini chocolate braai pies only use three ingredients and take 10 minutes on the braai.
The “Amazing Skin” Smoothie Recipe That Actually Works
Winter got your skin all dry and flaky? Eat yourself gorgeous! Yes, you actually can. Try this skin-hydrating smoothie recipe…
Treat Yourself! These Lemon Slices Are Dreamy AND Healthy
Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.
PB Banana Waffles
You’ll go bananas for these waffles!
drinks
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latest
24 High-Fibre Foods That Should Be On Your Plate Every Day, According To Nutritionists
Yes, a fibre bar is a quick go-to… but those bars can be kind of nasty. However you can (and should) get this stuff from real food, too.
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Goodleaf has switched from a single-use plastic bottle to a 100% recyclable aluminium can for their CBD drinks.
Stay Warm This Winter With This Vegan Minestrone Soup
Warm up your winter days and nights in no time with this minestrone soup recipe. Try it now!
Supercharge Your Winter Workouts With These 5 Superfoods
Training through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit more energy from your body — along with truckloads of motivation and consistency! Joining an active community, or working with a programme...
Should You Refrigerate Your Peanut Butter? Here’s What Nutritionists Say
How long does peanut butter last at room temperature? Do you need to refrigerate it or not? An RD answers all your questions about peanut butter storage.
Why Nutri-B Energy Is The Multivitamin You Need RN!
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? Well, Nutri-B Energy fizzies is your solution for the vitality...
What Is The Pescatarian Diet — And Is It Even Good For You?
Basically, if you like the idea of slashing your meat intake but have a LTR with salmon, the pescatarian diet may be for you.
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
Here’s How To Make The Viral TikTok Green Goddess Salad
The viral Green Goddess Salad promises to be healthy, extremely tasty and easy to make. Forks at the ready!
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
26 Easy Recipes for Protein Pancakes
Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...
How Much Water You Should Be Drinking Daily, According To A Nutritionist
The amount of water you should be drinking daily depends on factors such as weight, weather, alcohol consumption and a few others.