You don’t need to be a chef to create a delicious summer spread.
This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Step aside #SleepyGirlMocktail… this smoothie’s tucking us in tonight. 💤
We Took TikTok’s Viral Dense Bean Salad And Made It Low Calorie
This low-calorie, fibre-rich recipe will help you hit your goals.
Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
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recipes
This Aubergine Curry Is The Ultimate Winter Comfort Meal
Nothing beats the winter blues, quite like a delicious and comforting curry. And this winter vegetable curry is exactly what you’re craving.
3 Best Father’s Day Menus To Prepare This Weekend
Here, three menu ideas to keep your tummies happy this weekend, whether you’re going for a breakfast, lunch or dinner affair.
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Craving doughnuts but don’t want something totally drenched in oil? This air fryer doughnut recipe is the perfect solution, then! 🍩
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Whisk into action with these low-carb breakfast recipes from local chef Scott Parker.
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
That’s why it packs 17 grams of protein.
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Blend extras into this nut butter recipe for a spread you’ll want to drizzle, spoon, and swirl into everything.
drinks
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latest
Your Guide To Intuitive Eating: The 10 Principles You Need To Know About
Intuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food.
Avocado Is One Of The Most Versatile Fruits You Can Cook With
Avocados are both a rockstar in texture and in taste, and it totally enhances Mexican dishes, toasted sarmies, desserts, and so much more.
Boost Your Immunity, Look Younger And Feel Better With These Health Shots!
Perfect for the busy woman on the go, these health shots are a convenient boost of nutrients that you can keep in the fridge.
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
What are the big lifestyle trends coming out of global lockdown? Editor Danielle Weakley presented on these trends with a panel of editors…
Which Is Better For Your Health And Waistline: Pineapple Beer Or Regular Beer?
So you’ve developed a taste for pineapple beer? Before you take the habit into Level 3, let’s take a closer look at its nutrition status.
19 Healthy High-Fat Foods You Should Be Eating, According To Nutritionists
Want to incorporate more healthy fats into your diet? These are the best healthy fats to eat in your snacks and meals, according to dietitians.
This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
Meat-free burgers are easier to find and better than ever — and the perfect way to beef up your nutrient intake sans the actual beef.
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard
Not sure how to defrost bread without it tasting like freezer? Use these nutritionist-backed tips so it tastes fresh.
Does Flour Go Bad? Here’s What A Nutritionist Wants You To Know
Ever wonder if flour expires? Here’s what to know about storing flour, how to tell if flour has gone bad, and whether expired flour can make you sick.
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.