Your Post-Workout Meal Might Be More Important Than Your Workout. An Expert Explains.

Eat your way to a fitter you!

Yes, You Can Make Granola In The Air Fryer! Here’s Our Healthy Chocolate Granola Recipe

This homemade chocolate granola is both energising and filling. Try it!

Make This Charred Mango and Steak Salad While Mangoes Are Still In Season

It’s the perfect way to use up leftover braai meat.

This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants

Soup, for summer? Groundbreaking! This classic gazpacho recipe is both hydrating, nutritious – and delicious.

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recipes

These Pistachio Energy Balls Are The Perfect Snack

Did someone say ‘snacks’?!

This Prawn Curry Hits The Spot When You’re Craving Take-Aways

This prawn curry is rich in kitchen staple ingredients while being hearty and just indulgent enough to temper the craving for a fast food meal. It’s also ready in minutes.

Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner

You’ll serve up biiig texture with this hearty salad.

The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try

This is a Middle-Eastern yoghurt cake that is reminiscent of a cheesecake is light and fluffy…

Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race

Grab one for your lunchbox or before race day for a little oomph.

3 Delicious And Easy Recipes To Help Slash Your Sugar Intake

The 5-Ingredient Choc PB Cups are the way to beat the 3pm slump

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How To Grocery Shop During The Shut Down, According To The Experts

Unsure of what to buy now that you’re cooking seven days a week and keeping shopping trips to a minimum? The experts offer their advice.

5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops

These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.

Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe

Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?

7 Delicious Ways To Use A Can Of Chickpeas

Looking for some foodie inspiration? A can of chickpeas can be whipped up in several ways to make creative snacks.

We Tried “We Are Food” Frozen Meals — And These Were Our Standout Faves

We Are Food, a local female-strong business, makes affordable frozen dishes. So, how wholesome and tasty are they? We dipped our fork in.

How To Tell If You’re Eating Too Much, Or Too Little Salt — And How It Affects Your Body

Think avo can’t be toast’s best friend without salt? Here’s why you might want to reconsider that relationship…

3 Ways To Pimp Your Hummus For Your Next Mezze Platter

Here, four delicious hummus recipes to jazz up your mezze platter this weekend. Crackers and crudités at the ready!

What Are Sulphites — And Are Their Side Effects Causing My Wine Hangover?

If you’ve ever had a wine hangover, you’ve likely wondered what sulphites are — and what side-effects they cause.

The Truth About Oat Milk Vs. Almond Milk, According To Nutritionists

Oat milk and almond milk are both popular right now, but which is healthier? Here’s, nutrition experts weigh in on the oat milk versus almond milk debate.