Everyone loves a sosatie!
8 Easy Pizza Toppings That Are Delicious AND Healthy
We’re all about that base (ok and toppings)
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
recipes
This Tinned Tuna Nicoise Salad Is The Ultimate Quick Dinner Or Work Lunch
This recipe requires minimal prep but has maximum nutrition and flavour. Talk about #BowlGoals…
You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight
Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce.
The Only Loaded Nachos Recipe You’ll Ever Need
The highlight? The cheese is a souped-up béchamel — saucy, stretchy and delicious.
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired recipe wins.
This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
It only has 4 grams of sugar per serving.
This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
This slow-roasted lamb shoulder will be the star of any show and it’s pretty damn fuss-free.
drinks
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
This Filling, Healthy Salad With Mackerel Is Perfect For Work
There’s nothing worse than a desk lunch that barely touches sides. This healthy salad will fuel you for your afternoon meetings without leaving you drowsy.
What CrossFit’s ‘Fittest Woman On Earth’ Tia-Clair Toomey Eats In A Day
Tia-Clair Toomey is three-time Crossfit Games champion and Fittest Woman On Earth. Here’s how she fuels her training and recovery with a nutrition coach.
Kayla Itsines Swears By The Mediterranean Diet To Fuel Her Hardcore Workouts
Kayla Itsines might be the most influential fitness trainer on the planet. Here’s how she uses the Mediterranean diet to stay strong.
Your Guide To All The Different Types Of Milk In The Dairy Aisle These Days
If the dairy aisle could do the #10yearchallenge, it wouldn’t even recognise itself. To make it simpler, here’s your guide to the types of milk out there.
Almonds Have 20 Percent Fewer Calories Than Previously Thought
Research has found that nuts (particularly almonds and cashews) have a lot fewer calories than everyone previously thought. (Go on…)
Your Guide To A Dairy And Lactose-Free Diet, According To Nutritionists
Whether for health or ethical reasons, many people are now adopting dairy-free diets. Here, dietitians break down how to eat a healthy lactose-free diet.
6 Rising Nutrition Trends To Watch Out For This Decade
From bone broth to intermittent fasting — the last decade left us really confused as what and when to eat. But is the next decade of nutrition any better?
Is Frozen Yoghurt Actually Healthier Than Ice Cream?
Have you ever wondered: Is frozen yoghurt healthy? Here, dietitians break down the differences between frozen yoghurt and ice cream.
8 Very Real Health Benefits Of Bone Broth, According To Nutritionists
Though broth claimed superfood status a few years ago (thanks, paleo), it’s been a thing for ages — so what exactly are the bone broth benefits?
Once You Try SA Actress Alex McGregor’s Vegan Thai Green Curry — You’ll Never Look Back
South African actress Alex McGregor swears by this vegan Thai green curry recipe. Now you can make it yourself in your own kitchen.
7 Health Benefits of Kimchi, According To Nutritionists
Dietitcans break down the major health benefits of kimchi for your gut, immune, and brain health—and how to incorporate the spicy probiotic into your diet.
Yes, We All Know We Need To Aim For A Balanced Meal, But What Does That Look Like On A Plate?
A well-balanced diet is important, but what does that actually look like? A personal trainer shares her daily nutrition — and a dietician weighs in.