Everyone loves a sosatie!
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
Ready, steady… get your blenders out!
A Homemade Granola Recipe That Doesn’t Taste Like Cardboard
Basically this is all we want for breakfast!
nutrition
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recipes
Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
These 15 vegan pizza recipes will satisfy even the most dedicated cheese-lover.
The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
There’s a no-membership-required policy for this club. Step right up for a feast of flavour.
This Tasty Super Greens Pie Is The Best Way To Sneak In Your Veggies
Make this vegetarian pie and your body will defs thank you for including all these greens in your diet. Trust us!
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
This pulled pork tortilla recipe is intended to be deliciously messy, so eat with your hands and lick your fingers.
3 No-Cook Lunch Recipes You Can Make During Load Shedding
Stage 4 load shedding hits, what’s for lunch? Try one of these crazy-quick recipes instead of the usual sarmie.
5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary
Bored of nut butter toast and banana smoothies? These vegan breakfast recipes will help you ace #veganuary and transition into a plant-based diet.
drinks
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latest
Yes, We All Know We Need To Aim For A Balanced Meal, But What Does That Look Like On A Plate?
A well-balanced diet is important, but what does that actually look like? A personal trainer shares her daily nutrition — and a dietician weighs in.
Pistachios Actually Have Tons Of Health Benefits
Though they might not be as trendy as almond-everything, pistachios are actually really darn good for you. Here’s what you need to know…
The 7 Types Of Vegetarian Diets From Lacto-Ovo To Vegan, Explained By A Nutritionist
A dietitian breaks down the seven different types of vegetarians, from flexitarian to lacto-ovo to pescatarian to vegan, plus the pros and cons of each.
This Yoghurt Tastes So Rich And Delicious, You Won’t Believe It’s Diet-Friendly
Danone Divine yoghurt is the treat your diet plan’s been waiting for. Bringing you all the goodness of yoghurt, with the decadence of a dessert.
5 Legit Health Benefits Of Cayenne Pepper, According To Nutritionists
Though you might think of cayenne as a simple spice, it does actually deserve some health cred. Here, experts explain cayenne pepper’s benefits.
These Libido-Boosting Foods Amp Up Blood Flow Where It Counts *Wink*
Is there such a thing as “sex drive foods”? Seems so. One study shows that vitamin C may increase libido in women. And that’s just the start…
The 10 Best Healthy Halloween Sweet Options In 2019, According To A Nutritionist
If you want to be healthy on Halloween (or any other day), nutritionists recommend reaching for these healthy but still tasty sweet and chocolate options.
Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food
Jess Sepel gives us the low-down on her new book, top nutrition tips and how to create and maintain a healthy relationship with food.
The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists
Olive oil isn’t the only good-for-you cooking oil out there! Here, dietitians break down the healthiest cooking oils and a few to avoid.
6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good
Not sure how to stop drinking soft drinks? With these expert-backed tips and better-for-you bubbly beverages, you can totally (finally!) give it the boot.
A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks
A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? A nutrition coach breaks it down.
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar.