This is the kind of meal-prep we can get excited about!
The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation
The secret ingredient: Amarula.
5 DIY Flavoured Waters For Every Situation
We round up five good-for-you flavoured waters for every situation!
Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing
You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.
nutrition
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recipes
This Simple Freezer-Friendly Pulled Pork Tortilla Recipe Is Perfect For Meal Prep
This pulled pork tortilla recipe is intended to be deliciously messy, so eat with your hands and lick your fingers.
3 No-Cook Lunch Recipes You Can Make During Load Shedding
Stage 4 load shedding hits, what’s for lunch? Try one of these crazy-quick recipes instead of the usual sarmie.
5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary
Bored of nut butter toast and banana smoothies? These vegan breakfast recipes will help you ace #veganuary and transition into a plant-based diet.
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Seeing orzo pasta all over your social media lately? Try this delicious recipe and jump on the bandwagon!
Exactly How To Make The Perfect Pizza On The Braai
Want to make something a little different on the braai or Weber this weekend? Try this braai pizza. It’s easy… and delicious!
Impress Everyone With This Simple Spinach And Ricotta Lasagne
Make this all-green spinach and ricotta lasagne or incorporate more green into your meat-sauce lasagne by adding three creamy spinach layers.
drinks
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latest
Foodie Jess Sepel On How She Creates And Maintains A Healthy Relationship With Food
Jess Sepel gives us the low-down on her new book, top nutrition tips and how to create and maintain a healthy relationship with food.
The 10 Healthiest (And Least Healthy) Cooking Oils, According To Nutritionists
Olive oil isn’t the only good-for-you cooking oil out there! Here, dietitians break down the healthiest cooking oils and a few to avoid.
6 Foolproof Techniques That Will Help You Stop Drinking Soft Drinks For Good
Not sure how to stop drinking soft drinks? With these expert-backed tips and better-for-you bubbly beverages, you can totally (finally!) give it the boot.
A Nutrition Coach Shares What’s On Her Plate For A Typical Breakfast, Lunch And Supper — Plus Snacks
A well-balanced meal consists of essential vitamins, nutrients and minerals, but what does that look like on a plate? A nutrition coach breaks it down.
6 Milk Alternatives You Should Consider If Dairy Is No Longer Your Friend
Milk substitutes are made from rice, beans and even oats. But while some of them are more beneficial than dairy, some harbour hidden kilojoules or sugar.
How Much Coffee Is Too Much Coffee? Here’s What Experts And Studies Say
Raise your hand if you’ve ever wondered whether you drink too much coffee…while sipping on your third cup before noon. There’s no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between healthy coffee consumption and being totally strung out? Is it even possible to have too much coffee? The answer is actually a little more complicated than you’d think — so read up before ordering your next Grande cup.
Are Artificial Sweeteners Actually Any Healthier Than Sugar?
We’ve all heard the news about sugar — it’s bad for you. Sugar is addictive, can lead to obesity and even suspected of increasing the risk of cancer. When I consciously started eating healthier, the first thing I did was cut down on sugar — it was rough. Things just weren’t tasting the same anymore. After a chat with a dietitian, I was glad to find out that there are artificial sweeteners or sugar alternatives that won’t make everything taste like nightmares, failed relationships and bitterness.
Are “Sugar-Free” Treats Really Sugar-Free?
Everyone loves a treat, especially the ones that are guilt-free. If you’re trying to limit your sugar intake, then you’ve probably reached for the sugar-free candies or chocolate. But how sugar-free are these ‘sugar-free’ treats?
Does A Plant-Based Diet Actually Increase Metabolism, Or Not?
Wellness expert Vanessa Ascencao answers your questions about whether a plant-based diet really does increase your metabolism and help you lose weight…
Sweet Potatoes Vs. Potatoes: Which Are Healthier? Nutritionists Weigh In
Potatoes have a bit of a bad rap. Sweet potatoes have swooped in as a trendy tater alternative, and so began the sweet potato vs. potato health debate…
8 Dietician-Approved Snacks That Don’t Taste Like Cardboard
Sometimes it’s not that you’re purposely eating unhealthily. Maybe you just don’t know which snacks are actually beneficial for your weight-loss journey…
What Happens If You Eat Too Much Fibre? A Doctor Weighs In
There is definitely such a thing as eating too much fibre in one day, and once you overdo it, you’ll never want to let that happen again. Trust me.