Exactly How To Choose The Lowest-Calorie Drinks At The Bar

Hack your happy hour!

A Hearty Roasted Salad You’ll Turn To All Summer Long

When the weather calls for cool, easy food, this roasted veggie salad from renowned South African chef Reuben Riffel delivers all the smoky, sweet and hearty flavours we crave. Perfect as a side for a braai or even as a main, this salad packs enough flavour and...

Prep This Smokey Sweet Potato Side For Easy Weeknight Wins

This hearty side ticks all the boxes! Vegan, delicious and easy to make.

Grilled Romaine Lettuce, Sumac-Tahini Yoghurt and Pomegranates Salad

Give your usual lettuce salad an upgrade with this simple creation by Chef Monché Muller.

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recipes

5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops

These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.

Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe

Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?

3 Ways To Pimp Your Hummus For Your Next Mezze Platter

Here, four delicious hummus recipes to jazz up your mezze platter this weekend. Crackers and crudités at the ready!

5 Surprising Health Benefits Of Mushrooms

Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.

How To Make The Perfect Healthy Stir-Fry

Tips and tricks to take your stir-fry from “meh” to “amazing”! Delicious, healthy, vegan stir-fry recipe included too. #MeatFreeMonday sorted!

This Filling, Healthy Salad With Mackerel Is Perfect For Work

There’s nothing worse than a desk lunch that barely touches sides. This healthy salad will fuel you for your afternoon meetings without leaving you drowsy.

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12 Fruits With Super-High Sugar Counts

Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it’s just about everywhere, and you’ll probably never quit it entirely

‘Soy Protein Isolate’ Is In So. Many. Things. — But Is It Healthy?

It’s in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate.

Kale Vs. Spinach: What’s Better For You?

Some green contenders that are vying for that top spot in your fridge: kale and spinach – two nutritional powerhouses that promise to keep you healthy.

12 Ways Honey Can Up Your Beauty Game

Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to the pharmacy for proof of the beauty uses of honey.

Are There Any Actual Health Benefits To Turmeric Or Is It All BS?

Proponents preach that it can help with everything from pain relief and weight loss to immune health and mood. Here, the lowdown on turmeric benefits…

11 Flour Substitutes That Taste Just As Good As The Regular Stuff

Oh hello flour substitutes! It seems like everyone is baking with ancient grains and other fake flours – but are they worth it?

3 Easy “Desk-Fasts” To Make For Breakfast Today

Here, breakfasts to prepare at work and eat at your desk, so you don’t have to rely on the downstairs restaurant for a “healthy” bran muffin every day.

5 Super-Healthy Beetroot Drinks And Snacks You’ll Keep Coming Back To

Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers – and beetroot packs nearly 15mg! Try these beetroot snacks and drinks…