You’re getting a living ecosystem that supports overall gut health.
6 Delicious Winter Soup Recipes – Plus Sides!
We have six delicious winter soup recipes for you to choose from – and a healthy take on fresh bread sides that’ll keep you slim and satisfied!
What Is The 30 Plants Per Week Challenge?
The more plant points you earn = the more diverse your diet is.
Give Your Salad A Winter Makeover With This Butternut And Beetroot Recipe
Stay satisfied with this hearty, warm winter salad.
nutrition
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recipes
30-Minute Healthy Fish And Chips With Zingy Salsa
Love fish and chips, but it feels a bit like junk food? Here’s a healthy take on this classic comfort food. You’ll keep coming back to it!
4 Super-Quick Breakfasts You Can Make At The Office – And They’re Not Cereal
Ditch your boring toast and try these nutritionist-formulated super-quick breakfasts you can make at the office. Bonus: they’re healthy!
The Quickest, Flavour-Packed Chopped Salad You’ll Ever Make
I’m a big fan of salads that take no time to prepare, but are still jam-packed with flavour. This chopped salad is easy, healthy, delicious and filling.
Sugar and Gluten-Free Chocolate Hazelnut Granola
It’s so tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour… and yes, it tastes just like Nutella!
If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Make a milk tart to share with friends and family, or drop them off at your local old-age home or shelter to spread the love…
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
This dhal recipe is super easy and super versatile and will quickly become a firm favourite in your kitchen – time to stock up on red split lentils!
drinks
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5 Yummy Porridge Variations That Will Make You A Breakfast Person
Not a porridge person? We get it. While oats are the bastions of healthy eating, they also taste a bit… bland. Here, five ways I’ve pimped my porridge!
6 Legit Health Benefits Of Quinoa
No matter how you’ve been pronouncing the word, I hope you’ve been eating the gluten-free ancient grain, because it comes with a ton of health benefits.
This Simple Food Is Officially The Best Post-Workout Snack
Looking for the cleanest recovery snack? Then you’ll be happy to hear that it’s actually also probably the cheapest, and easiest to find…
9 Foods That Are Secretly Making You Super-Bloated
Sometimes stomach bloat can be easily traced back to that huge-ass brunch you had with your BFFs. But other times, it’s a complete mystery.
“I Went Vegan For A Week And Ran A 41km Trail Run”
I’m always up for something different. The flavour of the week? Vegan with a side of veg. Plus a 41km trail run thrown into the mix. Here’s how it went…
This Natural Juice Has Legit Sex Benefits, According To Science
From erectile dysfunction to low libido, this juice has been proven to help both men and women. Are you ready to transform your sex life?
Trying The October Vegan Challenge? Here Are 4 Ways To Make It Easier
It’s the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly… going vegan.
Exactly WTF Is Resveratrol And Where Do I Get It?
The famed antioxidant chemical found in red wine has our cups running over. But WTF is resveratrol, actually, and how does it work?
The 12 Best Foods For When You’re Super-Constipated
It might not be something you’re comfortable bringing up at happy hour, but I’m sure you agree: Being constipated is pretty sh*tty.
7 Foods You Should Eat For A Healthy Heart, According To A Dietician
It’s no secret that the foods we eat play a huge role in our health. Food can literally help you or be your biggest downfall.
7 Healthy Snacks All Peanut Butter Fans Will Love
Love snacks? And peanut butter? Yeah, we do too. So say hello to your favourite healthy treat, seven different ways. You’re welcome.
5 Healthy Snacks When All You Want Is A Packet Of Chips
Sometimes all you want is a salty packet of chips? Whether it’s the salt you’re craving, or the crunch, we’ve got you covered with these alternatives.