Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
2 Super Smoothies That’ll Help You Fight Off That Cold
Just add these not-so-secret ingredients…
This Healthy Cauliflower Risotto Is A Winter Dream
This healthy cauliflower risotto is a winter dream and comes together in minutes.
3 Hearty Winter Braai Recipes To Warm Your Weekend
Le Creuset and Georgia East have outdone themselves with these hearty dishes.
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recipes
Sugar and Gluten-Free Chocolate Hazelnut Granola
It’s so tasty when mixed with a little almond milk because it really highlights that deep chocolate flavour… and yes, it tastes just like Nutella!
If You Can’t Eat Gluten, This Crustless Milk Tart Is Worth Making
Make a milk tart to share with friends and family, or drop them off at your local old-age home or shelter to spread the love…
This Dhal Recipe Lets You Adjust Ingredients According To What You Have In The House
This dhal recipe is super easy and super versatile and will quickly become a firm favourite in your kitchen – time to stock up on red split lentils!
These Delicious Smoothie Recipes Are The Perfect Snack For After Your Workout
Starving after exercise? A post-workout smoothie is just what you need. These two are quick and easy to whip up, packed with nutrients and taste amazing!
Fresh And Light Berry Harvest Salad
This harvest salad is a celebration of food in its truest, whole, raw form- naked and uncomplicated, honouring the ingredients for what they are. Dig in
6 Low-Carb Pizza Crusts That Will Help You Lose Weight
Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that’s what you probably think.
drinks
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latest
This Natural Juice Has Legit Sex Benefits, According To Science
From erectile dysfunction to low libido, this juice has been proven to help both men and women. Are you ready to transform your sex life?
Trying The October Vegan Challenge? Here Are 4 Ways To Make It Easier
It’s the most wonderful time of the year! A time of hope, a time of freedom! A time when everyone on Instagram is suddenly… going vegan.
Exactly WTF Is Resveratrol And Where Do I Get It?
The famed antioxidant chemical found in red wine has our cups running over. But WTF is resveratrol, actually, and how does it work?
The 12 Best Foods For When You’re Super-Constipated
It might not be something you’re comfortable bringing up at happy hour, but I’m sure you agree: Being constipated is pretty sh*tty.
7 Foods You Should Eat For A Healthy Heart, According To A Dietician
It’s no secret that the foods we eat play a huge role in our health. Food can literally help you or be your biggest downfall.
7 Healthy Snacks All Peanut Butter Fans Will Love
Love snacks? And peanut butter? Yeah, we do too. So say hello to your favourite healthy treat, seven different ways. You’re welcome.
5 Healthy Snacks When All You Want Is A Packet Of Chips
Sometimes all you want is a salty packet of chips? Whether it’s the salt you’re craving, or the crunch, we’ve got you covered with these alternatives.
How Many Kilojoules Are Actually In A Potato, Anyways?
Sadly, potatoes don’t have the best reputation for being that healthy (thanks, low-carb diets!)—and you might wonder how many kilojoules are in a potato.
14 Foods With More Protein Than An Egg, According To Nutritionists
Looking to add more protein in your diet without eating another hard-boiled egg? Try any one of these delicious, healthy high-protein foods instead.
Here’s What To Eat To Boost Your Mood And Energy Levels
Sponsored: For so many of us, Spring represents a new start — that’s why Doppio Zero has launched a brand new nutritious FRESH menu.
Here’s Why You Should Eat The Kiwi Skin (Yes, Really)
Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colourful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks.
Tea Vs. Coffee: It’s The Ultimate Smackdown
When it comes to tea vs. coffee, is one better for you? Here’s the good news: tea and coffee are both pretty healthy (especially at their simplest forms).