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Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Cowboy steak has the perfect ratio of fat to meat, which makes it ideal for braaiing.
3 Low-Calorie Raw Dinner Recipes For When Load Shedding Catches You By Surprise
In need of some low calorie load shedding recipes? You need to try these raw dishes that you can prep even when the lights are out.
Quick Air Fryer Delights
Time to whip out your air fryer for these no-fuss creations!
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5 Toast Toppings To Get You Through The Avo Drought
Avocado may be out of season at the moment, but we’ve got five delicious toast toppings that will you get you through the summer
Fava — The Healthy Dip You Didn’t Know You Needed
Fava is traditionally made from yellow split peas and a handful of other ingredients and it won’t take you more than 30 minutes to make!
6 Traditionally Buttery Recipes That Actually Don’t Need Butter At All
Thought you needed butter for these dishes? You don’t. Give the current butter shortage the middle finger with these delicious, healthy recipes…
6 Simple And Delicious New Ways To Eat Salmon Right Now
Packed with brain-boosting omega-3 fatty acids, salmon is a superfood in its own right. Here, six ways to reap those healthy, tasty benefits…
6 Healthy, Comforting One-Pan Dinner Recipes To Make Tonight
These steamy bakes, bubbling pots and roasts will fill your home with droolworthy aromas that beg you to curl up with a blankie and a bowlful…
6 Healthy Pasta Dishes You Can Make In Under 30-Minutes
Sometimes there’s nothing better than a steamy bowl of pasta – super versatile, quick to make for a weeknight meal and the solution to any ‘rungry’ episode
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“I’m A Dietician And These Are The 3 Healthy Eating ‘Rules’ I Live By”
Hanlie Jordaan, a dietician (so she knows what we don’t!), shares her simple food strategies. Use them – because they work.
5 Healthy Meals To Make With Leftover Roast Chicken
I’ve been making a roast chicken nearly every weekend and finding clever ways to use up all the leftovers!
6 Easy Ways To Get Your Daily Dose Of Superfood Turmeric
Turmeric is really, really good for you. But if you’re tired of trying to find ways to add it to your food, try these cool products instead. Easy.
12 Foods That Will Help You Survive Cold and Flu Season
Second to the chills, the worst thing about coming down with a cold or flu is losing your appetite. What is life without being able to eat?
Quick Pesto Pasta With Sun-Dried Tomatoes, Olives And Toasted Almonds
Looking for a delicious pasta that won’t chain you to the stove for hours? Then this pesto pasta with sun-dried tomatoes, olives and almonds is for you.
Exactly What You Should Eat Before A Half-Marathon
Skip out on race-day sluggishness and stomach aches with these dietitian-approved meal ideas.
Is Dried Fruit Actually Good For You?
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks.
This Spicy, Healthy Bounty Bowl Will Keep You Fuller For Longer
This bounty bowl takes its inspiration from Mexico and is filled with black beans, zingy guacamole, a fresh chopped salad and all-important crunchy nachos.
9 High-Protein Vegetables That Will Fill You Up Fast
On your next supermarket run, scan the produce aisle for these lean, green muscle machines.
Is The Raw Food Diet Ever A Good Idea?
But before you dive into the crudité, there are some pretty key things you should know about this majorly-hyped diet.
“I Did A 3-Day Juice Cleanse To Try And Discover My Abs”
Spoiler alert: I’ve never done a juice cleanse before. This three-day juice and soup mix sounded tough, but doable. Here’s how it went…
7 Detox Tea Recipes Every Healthy Girl Needs In Her Life
These detox teas contain buchu, a miracle plant that helps the body flush out harmful toxins – without you having to live on liquified beetroot and vinegar.